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Dharma Talks
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2013-02-13 Morning Reflection: Mindfulness, voluntary & involuntary attention. 4 stages of focus 17:16
Akincano Marc Weber
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Insight Meditation Society - Forest Refuge :  Februrary 2013 at IMS - Forest Refuge

2013-02-12 Contentment with Pleasure and Pain 56:23
Tempel Smith
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The mental Factor of Vedana (pleasure, pain and neutrality) arises in every moment. Through the practice of Mindfulness we can separate our deep sense of contentment no matter the pleasure or pain aspect of experience.
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-11 Living with heartfull presence 58:41
Mark Coleman
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This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom, awareness, and love
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-10 How to Feed The Seven Awakening Factors 65:22
Heather Martin
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First get to know them, really stay with them and nourish their arising; in particular sustain mindfulness and sink deeply into into experience, in a gentle steady to sustainable way.
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-10 Morning Instructions, Day 7 - Mindfulness of Thoughts 29:57
Guy Armstrong
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Thought
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-09 First morning mindfulness instructions 1:10:28
Gina Sharpe
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Mindfulness is ground and support for meta-practice
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2013-02-06 The Five Hindrances 61:05
Tempel Smith
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The hindrances arise naturally within our practice. Developing mindfulness while the hindrances are present both brings in wisdom and transforms the underlying conditions.
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-06 Morning Reflection - Musings on Mindfulness 42:56
Akincano Marc Weber
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Insight Meditation Society - Forest Refuge :  Februrary 2013 at IMS - Forest Refuge

2013-02-05 Morning Reflection - Mindfulness Practice 44:26
Akincano Marc Weber
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Insight Meditation Society - Forest Refuge :  Februrary 2013 at IMS - Forest Refuge

2013-02-04 An Ode to Mindfulness 58:21
James Baraz
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Why did the Buddha describe mindfulness as the direct path to overcome sorrow and lamentation, end suffering, discontent and realize the highest happiness? This talk reminds us what mindfulness practice is, why it is so profound and describes attitudes that optimally support mindfulness practice.
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

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