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Dharma Talks
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2013-12-30 How Are You Directing Your Energy? 56:01
Sharda Rogell
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Exploring energy (viriya) as a factor of awakening, how, along with mindfulness and investigation, it drives our practice. Importance of intention and letting go.
Spirit Rock Meditation Center :  New Year's Retreat

2013-12-29 Morning reflections and Instructions - Day One 1:10:11
Catherine McGee
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Motivation, attitude, mindfulness of body breathing. Being the gracious host for all experience
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2013-12-28 The Mindfulness Factors of Awakening 49:22
Gil Fronsdal
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Spirit Rock Meditation Center :  New Year's Retreat

2013-12-28 Mindfulness Of Mind 50:27
Greg Scharf
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An exploration of the third establishment of mindfulness from this Satipatthana Sutta.
Insight Meditation Society - Forest Refuge :  December 9 to 31 2013 at IMS - Forest Refuge

2013-12-19 The 7 Enlightenment Factors (retreat version) 63:53
Heather Sundberg
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Using stories from the time of the Buddha to modern day, the talk takes us on a tour of the 7 factors: mindfulness, investigation, energy, joy, calm, concentration and equanimity; in their ordinary and extraordinary aspects. The tour includes "side trips" to explore the 4 Noble Truths, the 4 Wise Efforts and many practical techniques.
Spirit Rock Meditation Center :  Insight Meditation Solstice Retreat

2013-12-08 The First foundation 48:25
Rodney Smith
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The spiritual journey is the movement from form to formless, and the First foundation Of Mindfulness begins that process by questioning deeply what the body is.
Insight Meditation Society - Retreat Center :  Insight Meditation and the Heart

2013-12-01 Four Foundations of Mindfulness 57:58
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2013-11-29 Questions & Answers: Consciousness/Awareness, Citta/ Mano, Craving/Clinging, Time/Space, Mindfulness of Breathing 1:16:46
Ajahn Sucitto
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Insight Meditation Society - Forest Refuge :  November 9 to December 8 2013 at IMS - Forest Refuge

2013-11-26 The Joy and Preciousness of Change 59:21
Pat Coffey
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Change is the fundamental law of nature. How one learns to skillfully be with unwanted change is the difference between a life of peace and a life of anguish. Mindfulness practice addresses this directly.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat

2013-11-24 Morning Q&A - Mindfulness Of The Mind 28:59
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  Three Month - Part 2

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