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Dharma Talks
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2023-10-21 Morning Instructions and Meditation 50:13
Yanai Postelnik
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This recording also includes Leela Sarti
Gaia House :  Embodying the Awakened Heart

2023-10-10 Morning Guided Meditation on Vedana 61:13
Devon Hase
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Instructions and teaching on the second foundation of mindfulness, which is Vedana (feeling tone, or hedonic valence). A description from the Satipatthana, guided meditation, and ending reflections.
Spirit Rock Meditation Center :  Fall Insight 2023

2023-09-30 Morning Teaching, Instructions and Meditation 1:15:36
Gavin Milne
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Gathering the mind - making use of the IFS (Internal Family Systems) framework, inner parts and unblending
Gaia House :  Awakening Every Part - Spacious Practice Weekend (online)

2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey
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A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-27 Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock) 46:47
Jessica Morey
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Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2023-09-19 Morning Instructions and guided meditation 58:42
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2023-09-14 Walking Meditation Instructions - Continuing to Gather the Mind 11:44
Gavin Milne
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Gaia House :  One Day Meditation Retreat - Equanimity

2023-09-14 Instructions & Guided Meditation - Gathering & Settling the Mind 34:27
Gavin Milne
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Gaia House :  One Day Meditation Retreat - Equanimity

2023-08-25 Exploring Mindstates with RAIN (Retreat at Spirit Rock) 44:51
Kristina Bare
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Morning instructions and guided sit at summer insight meditation retreat.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-24 12 instructions and meditation: pleasant unworldly vedanā and mettā 41:12
Jill Shepherd
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Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Te Moata Retreat Center :  Two-week insight meditation retreat

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