Dharma Seed - Dharma Talks

2014-09-17 Meeting The Five Hindrances With Mindfulness 56:10
Bhante Buddharakkhita	Download Listen
Guided Meditation on the five hindrances; sense desires, ill-will, restlessness and worry, sloth and torpor and doubt
Insight Meditation Society - Retreat Center : Three Month - Part 1

2014-09-16 Breath: An Intimate Focus for Attention 45:06
Shaila Catherine	Download Listen
This talk was given as a part of the series "Enhancing Mindfulness Skills: A Seven-Week Series Dedicated to Cultivating Transformative Insight." How do we approach the breath? The breath can be used in a variety of ways to enhance mindfulness and to cultivate the insight into impermanence. Observing the breath calms the mind and allows us to tune into present moment experience. By observing the changes in breathing we can assess our feelings, emotions, and moods. Realizing the impermanent, conditioned, changing nature of the breath supports a skillful and powerful recollection of death. Let this contemplation of death be poignant enough to stir a sense of urgency. Reflect on what is really important in life.
Insight Meditation South Bay - Silicon Valley

2014-09-16 Introduction to Mindfulness Course - 2014 7:51:06

Mark Nunberg

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Common Ground Meditation Center

2014-09-15 Unpacking Right Mindfulness 56:08
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center : Three Month - Part 1

2014-09-13 Mindfulness and the Recollection of Being 57:24
John Peacock	Download Listen
Gaia House : Mindfulness, Insight, Liberation - The Foundations of MBCT & MBSR

2014-09-10 Transforming Unhealthy Habits through Mindfulness 1:24:50

Hugh Byrne

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When harmful or unhealthy habits form, they can cause us much suffering and they can be hard to change because they are carried out automatically and without conscious awareness. Mindfulness is a key to changing harmful or unwanted habits as it provides skillful methods and practices to bring them into the light of awareness. Three elements of mindfulness are particularly important in changing unhealthy or unwanted habits - Intention, Attention, and Attitude. The talk explores these three elements with a focus on Intention.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2014-08-26 Monthly Sitting & Inquiry, August 2014 53:28
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center : NYI Regular Talks

2014-08-24 Mindfulness and the Six Sense Spheres 54:18
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2014-08-23 Opening Talk - Joyful Living 61:36
Leela Sarti	Download Listen
The practice of embodied mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction, and invites spaciousness and openness in our day-to-day lives. Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to what really matters in life. We can invite the practice of mind-heart-body fullness and the reorienting, and inclining of the mind towards the natural capacity for well-being, contentment, delight and kindness.
Gaia House : Joyful Living

2014-08-22 The meeting of Dukkha and Sati - a transformative encounter. 60:29
Akincano Marc Weber	Download Listen
On dukkha and what it means, on sati and its seed quality in the development of stillness, wisdom, brahmavihāra and ethics. 3 specific ways in which mindfulness transforms the experience of dukkha.
Insight Meditation Society - Forest Refuge : August 2014 at IMS - Forest Refuge