In this talk Heather shares some of her personal connection with the Thai Forest Tradition, followed by offering a map of practice from the tradition.
Sati (Mindfulness) - MahaSati (Pure Awareness) - SatiPanna (Mindfulness- Wisdom) - PannaVimudhi (Wisdom Leading to Release).
Anapanasati 1. In silence, guided: Int, Ext, Both; 2. Internal�A-B-AB; 3. External--A-B-AB; 4, Int + Ext�B-A-AB; 5. Open awareness; 6. How was practice
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
