Dharma Seed - Dharma Talks in English

2016-11-23 Giving Thanks - Reflections on Meditation as a Way of Life 25:54
Larry Rosenberg	Download Listen
Cambridge Insight Meditation Center

2016-11-23 Guided meditation: What is needed? 13:08
Ajahn Sucitto	Download Listen
Drop the question into the embodied mind (citta) like dropping a penny down a well. What is the shiver of response?
Insight Meditation Society - Forest Refuge : November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-20 Orientation around the midline – a standing meditation 51:12
Ajahn Sucitto	Download Listen
Insight Meditation Society - Forest Refuge : November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-19 Guided Practice 4 -- Attending to the Aggregates 43:26
Donald Rothberg	Download Listen
A guided meditation exploring experience increasingly without a sense of self, through mindfulness of the five "aggregates" (khandhas or skandhas): form, feeling-tone, perception, thoughts and emotions (and other "mental formations), and consciousness.
Insight Santa Cruz

2016-11-17 What Will Heal Us 22:49
Ayya Medhanandi	Download Listen
Discover the riches of the Noble Eightfold Path again and again. See into the depths of the mind by rightly remembering and using the Buddha's guidance not only in formal meditation practice but in every waking hour of daily life. Begin, sustain, and deepen the practice of clear seeing and understanding the Path. This is how we step out of suffering into true blessing and joyous freedom.
Satipaññā Insight Meditation Toronto

2016-11-15 07 Guided Meditation 21:22
Ayya Santussika	Download Listen
Karuna Buddhist Vihara : Daylong on Lopez Island, Washington

2016-11-15 04 Guided Meditation 11:29
Ayya Santussika	Download Listen
Karuna Buddhist Vihara : Daylong on Lopez Island, Washington

2016-11-13 Four Elements and Guided Meditation 1:11:48
Marcia Rose	Download Listen
Mountain Hermitage : "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-11-11 Strengthening the bodily field through standing 22:18
Ajahn Sucitto	Download Listen
A standing meditation to cultivate a unified, stable and strong bodily field.
Insight Meditation Society - Forest Refuge : November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-10 Meditation: Equanimity 28:52
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC : 2016 IMCW Fall Retreat: Intimacy with Life

2016-11-08 Meditation: Metta Practice 34:08
Larry Yang	Download Listen
Insight Meditation Community of Washington DC : 2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Meditation: Metta - Heart Practice 32:00
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC : 2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Guided meditation: Expanding awareness 43:52
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center : Three-Month Part 2

2016-11-05 Heart Meditation: Taking In the Goodness 24:56
Tara Brach	Download Listen
Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
Insight Meditation Community of Washington DC : 2016 IMCW Fall Retreat: Intimacy with Life

2016-11-04 Guided Meditation: Concentration Practice 56:23
Marcia Rose	Download Listen
Mountain Hermitage : "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-11-02 Dhamma Talk: Introduction to Wise Meditation 1:15:24
Marcia Rose	Download Listen
Mountain Hermitage : "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-11-02 Guided Meditation: Basic Instructions 20:52
Marcia Rose	Download Listen
Mountain Hermitage : "...in the footprint of the Buddha..." Concentration/Samatha Retreat with Marcia Rose

2016-10-31 Great is the Matter of Birth and Death 46:08
Eugene Cash	Download Listen
Exploring the celebration & relationship to death on Halloween and through the Zen practice of Segaki. We recognize the normalcy of death through Buddhist teachings, reflecting on our lives and in each moment of practice. Using reflection and meditation we discover how death leads to awakening and living our lives fully.
Spirit Rock Meditation Center : Maranasati: Contemplating Death

2016-10-31 Morning instructions/guided meditation 46:27
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center : Three-Month Part 2

2016-10-30 Meditation as Medicine (MBSR): An Approach to Stress Reduction, Chronic Pain and Illness 6:59:23
Bob Stahl	Download Listen
Spirit Rock Meditation Center

2016-10-29 Morning instructions 43:07
Rebecca Bradshaw	Download Listen
First 16 minutes is guided meditation of mindfulness of emotions.
Insight Meditation Society - Retreat Center : Three-Month Part 2

2016-10-27 Big Mind Meditation 38:23
Jack Kornfield	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2016-10-26 Awakening Consciousness in Shadowy Times 63:59

Tara Brach

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On both individual and societal levels, suffering arises from the unseen, unfelt parts of our psyche. This talk looks at two interrelated ways of practice that help us to awaken from a limiting self-sense characterized by “something is wrong with me, or you.” In addition to guided meditations, our time includes sharing from participants.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2016-10-26 Morning Reflection - Guided Meditation on Being Mindful of Thinking 17:12
Brian Lesage	Download Listen
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-25 Monthly Sitting & Inquiry - October 2016 49:45
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center : NYI Regular Talks