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Dharma Talks
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2022-01-30 Simple Breath and Body Awareness 30:37
Tempel Smith
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All practices of mindfulness begin with commitment toward breath and body awareness. This is where we start our practice and where our practice develops. Here in this guided meditation we simplify our ambition just to rest in the in breath and out breath.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-01-30 Scanning the body for feeling Tone. 64:02
Bonnie Duran
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Guided meditation on Vedana.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-29 Guided Metta Meditation 44:24
Nathan Glyde
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Cultivating goodwill.
Gaia House :  Lingering in Happiness

2022-01-29 Meditation Instructions 53:14
Nathan Glyde
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Steadily allowing arising and passing.
Gaia House :  Lingering in Happiness

2022-01-28 Week 3 - Guided Meditation 42:49
Kirsten Kratz
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Breathing w Compassionate Presence
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-28 Week 3 - Guided Meditation 40:15
Kirsten Kratz
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Holding Self & Other in Compassion
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-28 Honoring Thich Nhat Hannh, Breath meditation, Q+A 1:34:56
Bhante Sujato
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Honoring Thich Nhat Hannh. Breath meditation explained and guided by Bhante Sujato. Q+A: sīlā, samādhi, paññā as a comprehensive framework for the elements of the path, derived from the Buddha's teaching on the Gradual Training, e.g. in Dīgha Nikāya 2. Breath meditation as opposed to ancient pranayama techniques trying to control the breath. Meditation methods require balance between receiving and doing. Threshold concentration. Weird experiences during meditation.
Lokanta Vihara
Attached Files:
  • DN 2, Sāmaññaphala Sutta by suttacentral.net (Link)
  • AN 106, Nijjara Sutta by suttacentral.net (Link)

2022-01-26 Meditation: Know That You’re Here 19:22
Tara Brach
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We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.
Insight Meditation Community of Washington DC

2022-01-26 Introduction to Buddhist Awareness Practice, Week 3 – Meditation 30:49
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Buddhist Awareness Practice: 3-week course

2022-01-26 Week 3 - Exploring Compassion - Karuna 1:24:31
Kirsten Kratz
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Instructions & Guided Meditation
Gaia House :  Transforming Self - Transforming World (online series)

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