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As we meditate, we might find ourselves dropping through layers of experience. Bits that are stuck and not yet resolved keep getting triggered. What we thought was past keeps coming in – people, places, events – and it’s happening now. But there is something that doesn’t move forward in time, a foundational experience of just being present. From this place of primary embodiment, where citta meets the body, we can begin to release the layers of construction that bind us.
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