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Dharma Talks
2015-07-12 Kindness and the Steady Heart 54:55
Sally Armstrong
Opening to our experience with kindness allows the heart to steady and deepen into concentration.
Spirit Rock Meditation Center July Metta Retreat

2015-07-12 Intro-bhāvanā & setting up mindfulness (welcome to the last group) 49:05
Akincano Marc Weber
3 dimensions of changing dukkha through mindfulness
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-12 Embodiment 48:35
Christina Feldman
Embodiment of body - attitudes and insight - are central to the path of awakening
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2015-07-12 Day 4: Afternoon Instructions 40:16
Larry Yang
Spirit Rock Meditation Center July Metta Retreat

2015-07-12 Day 4: Morning Instructions 39:25
Tempel Smith
Spirit Rock Meditation Center July Metta Retreat

2015-07-12 Friendship with the Noble (kalyānamittatā) Qualities of the admirable companion (Goodbye to ten participants) 39:42
Akincano Marc Weber
Two sets of 7 qualities of a kalyānamitta. The inner friend through the practice of Refuge. Noble Friendship at the heart of Sangha and Learning.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-12 The Path of Intentionality 53:45
Ayya Tathaloka
Dharma Wisdom: An Evening with Ayya Tathaaloka on "The Path of Intentionality"
Dhammadharini

2015-07-11 Opening talk 64:28
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2015-07-11 Patience, Courage, Faith and Renunciation 57:26
Tempel Smith
In developing Loving-Kindness we need to draw upon other beautiful qualities of heart such as Patience, Courage, Faith and Renunciation. With these and other supports, Loving-Kindness deepens to become powerful and boundless.
Spirit Rock Meditation Center July Metta Retreat

2015-07-11 Four Roads to empowerment (iddhipāda) 65:54
Akincano Marc Weber
The empowerment won by ardency, perseverance and focusing of (i) zeal (ii) energy (iii) consciousness (iv) investigation/discernment
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-11 Compassion for someone who is suffering 24:40
Sylvia Boorstein
Spirit Rock Meditation Center July Metta Retreat

2015-07-11 Mettā for Self, Benefactor, Friend 36:40
Larry Yang
Spirit Rock Meditation Center July Metta Retreat

2015-07-10 Right Effort 48:03
Kevin Griffin
Spirit Rock Meditation Center

2015-07-10 Sharing the Tenderness of the World - Practice of Compassion 63:54
Larry Yang
Spirit Rock Meditation Center July Metta Retreat

2015-07-10 Day 2: Afternoon Instructions - Metta for self and benefactor/easy person 23:19
Sally Armstrong
Spirit Rock Meditation Center July Metta Retreat

2015-07-10 Day 2: Morning Instructions - Metta for self and easy person 12:35
Sylvia Boorstein
Spirit Rock Meditation Center July Metta Retreat

2015-07-10 Dhammānupassanā–2 - Approaches to the last of the Satipaṭṭhātthana-s. Tools for formal practice. 37:28
Akincano Marc Weber
Examples; Reading of the Kaccānagotta-Sutta (SN 12.15)
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-09 Fundamental Buddhist Principles 2015 2:59:01
with Bob Stahl, Kim Allen, Robert Cusick, Shaila Catherine
Buddhist tradition offers a rich tradition of wisdom teachings. This series focuses on the philosophy, principles, practices, and instructions that are fundamental to developing a meditative or Buddhist practice. It is intended as an introduction to Buddhism series, with an emphasis on the primary teachings that guide meditators to a liberating understanding of the mind, world, and life.
Insight Meditation South Bay - Silicon Valley

2015-07-09 Buddhism in Brief 20:10
Shaila Catherine
This is the first talk in a speaker series titled Fundamental Buddhist Principles 2015. Buddha was a human being, whose mind opened to the truth of things, to the nature of life. He understood the causes of suffering, and developed a path of teaching that enables others to realize the truth of things for themselves. He was awakened, which means greed, hatred, and delusion were uprooted from his mind. So when we meditate, we examine our mind with the goal to understand what is really happening in our encounter with experience. What happens in our seeing, hearing, smelling, or tasting? What happens when we feel with our body? What happens when we think or feel emotions? Is that encounter affected by greed, hatred, or delusion? Or are we seeing the nature of these experiences arising and passing away, with a mind free of clinging? This talk also includes basic Buddhist teachings such as the Four Noble Truths, the Three Training (virtue (sila), meditation (samadhi) and wisdom (panna)), and the Three Primary Contemplative Skills that support meditation (concentration, mindfulness, and investigation).
Insight Meditation South Bay - Silicon Valley
In collection: Fundamental Buddhist Principles 2015

2015-07-09 What Is the Goal of Our Practice & How Does What We Do Here, Get Us There? 58:44
Sylvia Boorstein
Spirit Rock Meditation Center July Metta Retreat

2015-07-09 "Exhaustion From a Neurotic Mind" 65:34
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-07-09 Middle Ways: Four interpretations of how to understand the metaphor of the Middle Way 62:26
Akincano Marc Weber
(i) between sensory indulgence and self-mortification; (ii) between being and non-being (iii) the monks' and nuns' lifestyle between brahminical family ideals and that of ascetic religious seekers (iv) between shame (hīri - based on self-respect) and fear of social consequences (ottappa - based on understanding good morals)
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-09 Day 1: Afternoon Instructions - Metta for the easy person 37:43
Tempel Smith
Spirit Rock Meditation Center July Metta Retreat

2015-07-09 Second Noble Truth Craving is Suffering 41:23
Jason Murphy
Second of a series examining the Four Noble Truths.
Insight Santa Cruz (Insight Retreat Center)

2015-07-09 Day 1: Morning Instructions - Mindfulness of body, breath and sounds 24:19
Sally Armstrong
Spirit Rock Meditation Center July Metta Retreat

2015-07-09 Reflection: Dhammānupassanā-1–The concept of dhammā – a practical interpretation 52:16
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-08 The Dance with Pain 1:15:38
Tara Brach
“Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we resist pain. She then shares practices that help us find balance, equanimity and awakening in the midst.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-07-08 Gay Marriage and Charleston 63:45
Eugene Cash
San Francisco Insight Meditation Community

2015-07-08 Grief, Letting Go and Compassion 1:25:24
Rebecca Bradshaw
Common Ground Meditation Center Weekly Dharma Series

2015-07-08 Our Burning House 51:48
Pamela Weiss
San Francisco Insight Meditation Community

2015-07-08 Reflection and Instruction: Cittānupassanā-2 28:18
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-07 S’éveiller à 4 aspects d’une expérience, Cours complet 1:22:34
Pascal Auclair
True North Insight TNI Regular Talks

2015-07-07 Brahmavihāras: at the heart of human experience. 64:14
Akincano Marc Weber
4 Dimensions in the teaching on universal Empathy. The Brahmavihara are neither just emotions nor exclusively meditation objects, rather they are intrinsic to any notion of health, growth, maturity, wellbeing, realization and liberation.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-07 Closing appreciations 31:08
Ruth King
Insight Meditation Society - Retreat Center Mindfulness and Metta: A Retreat for Experienced Meditators

2015-07-07 Reflection & Instruction: Cittānupassanā-1: the questions from the Sutta 37:45
Akincano Marc Weber
Citta: Identifiying and Discerning the 16 states of mind that DN 22 and MN 10 refer to.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-06 Evolving Together 43:16
Wes Nisker
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-06 Buddhist Studies Course - Mindfulness of Body - Week 3 64:59
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Body

2015-07-06 Meditate and Destroy 21:35
Jason Murphy
Destroy, Greed , Hatred and Ignorance by cultivating there opposite. This is not a passive practice. It takes rebellious effort.
Insight Santa Cruz (Insight Retreat Center)

2015-07-06 Reflection & Instruction: More on Vedanā 41:35
Akincano Marc Weber
Vedana-citta connction; staying with the vanishing.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-05 Parami - The Ten Perfections - Generosity - Week 1 58:31
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2015-07-05 Reflection and Instruction: Vedanā 50:55
Akincano Marc Weber
Connecting vedanā questions with ānāpānasati
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-04 The Paradox of Practice; The Practice of Paradox 61:11
Larry Yang
Hold Tension in our Practice
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-04 Kindness and Compassion 50:44
Kirsten Kratz
Gaia House The Wise and Loving Heart

2015-07-04 Instructional Sit Day 5 52:54
Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-04 Reflection & Instruction: Overview of toolkit in meditation – brief strategies for dealing with thought. Guided Standing practice. 49:15
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-04 The Bliss of Blamelessness 59:27
Kamala Masters
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-07-03 The Four Noble Truths 56:39
Jaya Rudgard
The four noble truths bring together the Buddha's teaching or wisdom and compassion and offer us a reliable way to navigate in the world.
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Psychological facets of sati in a nutshell – On Desire: taṇhā and the tragedy 57:37
Akincano Marc Weber
(Brief intro:) Mindfulness without Pali - psychological aspects of sati. What can go wrong even if we get what we want; Forms of desire east of the western map for this term (kāma-taṇhā, bhava-t, vibhava-t.)
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-03 Guided Metta: All Beings 42:29
Larry Yang
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Bhavana 53:36
Yanai Postelnik
Gaia House The Wise and Loving Heart

2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
DaRa Williams
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-03 Reflection: Sati as Relationship - External Sense-channels - 5 Questions to the breath 33:49
Akincano Marc Weber
Relational analogies with differing human senses – seeing, hearing, touching, tasting, smelling – Questions to connect more deeply with the breathing experience.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-03 Slow Moving Birds and the NOs! of Life 48:18
Alexis Santos
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-07-03 Guided Equanimity with Awareness Practice 49:00
Kamala Masters
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-07-02 Compassion & Forgiveness in a Time of Great Challenge 47:28
DaRa Williams
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-02 The Nature of Aversion 61:27
Kate Munding
The Nature of Aversion; Why we have it, when it’s helpful, and when it’s not. I’ll focus on the nourishing and healing aspects of turning towards the stuff that agitate, irritate, and even repulse us. We’ll explore how important this is to the awakening of our happiness and greater understanding.
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-07-02 Meditation: Big Vision rather than Saṁsāra-Management. Breath and Being - 4 Ānāpānasati Analogies 54:13
Akincano Marc Weber
Attitudes and expectations re meditation practice: beyond the feel-good factor. How the Vism. illustrates Mindfulness of Breathing.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-02 Morning Instructions 43:03
Jean Esther
Grounding awareness in the body and receiving the changing nature of experience.
Insight Meditation Society - Retreat Center Teen Retreat

2015-07-02 Thursday Guided Instructions: Feeling Tone (Vedana) 57:18
Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-02 Seeing the World with Quiet Eyes 1:10:33
Kamala Masters
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-07-01 The Four Foundations of Mindfulness & Liberation 56:06
Nikki Mirghafori
We bring our imaginary trunks full of stuff to a retreat. Through the practice of the Four Foundations of Mindfulness clarity and wisdom arise, leading to freedom in our hearts and minds.
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Practice for the welfare of all beings 43:58
Jean Esther
We practice meditation to recognize the changing conditions of life and how we respond to suffering in ourselves and in our world
Insight Meditation Society - Retreat Center Teen Retreat

2015-07-01 Part 2: Devotional Practices 1:18:28
Tara Brach
The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-07-01 Sati-More on Mindfulness: its Images, Functions and Relations 58:20
Akincano Marc Weber
Sati in the Suttas – Contexts and Descriptions from the Early Buddhist Tradition
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-01 Ordinary Bodhisattvas Change the World 54:02
Pamela Weiss
San Francisco Insight Meditation Community

2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Practicing the Second Ethical Precept - Not Taking That Which Is Not Given 60:06
Donald Rothberg
After a brief review of the general nature of ethical practice, we look at outer, inner, and social dimensions of practicing the Second Precept - not taking that which not given - including a song and discussion of some of the challenges of such practices.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-01 Reflection: 4 Satipaṭṭhāna channels as a map of experience – identifying them in our experience. 34:04
Akincano Marc Weber
Sati as attuned attentional relationship. Two dimensions of training mindfulness: (i) temporal continuity (ii) spatial stability. Preferences and inclinations of meditators for one above the other are natural but need challenging. Instructions for a day's practice of kāyānupassanā.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-01 Guided Metta w/Forgiveness 47:39
Kamala Masters
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-07-01 We've Never Been in This Moment Before w/Q&A 67:10
Alexis Santos
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-06-30 Holding Life Tenderly 50:48
Larry Yang
Mindfulness and Lovingkindness in Our Lives
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-30 Upādāna and diṭṭhi as fuel for suffering 48:01
Akincano Marc Weber
Text and context - vedic background of attachment (upādāna) - diṭṭhi and how we got there in the first place.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-30 Continua of Practice: From Denial to Openness 56:05
Rodney Smith
There is an acceptable tension we each carry and are reluctant to address spiritually. That tension holds our thoughts, attitudes, self-beliefs, and projections together in a systematic self-serving way. It is the collection of aggregates laced together with our narrative that we will protect at all costs, and it is all tied to our current worldview.
Seattle Insight Meditation Society Continua of Practice Series
Attached Files:

2015-06-30 Loving Kindness Practice 29:46
Jean Esther
Instructions for easy being, self, other
Insight Meditation Society - Retreat Center Teen Retreat

2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-30 The Ecology of Compassion 67:33
Kamala Masters
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-06-29 Thinking 58:00
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-06-29 Buddhist Studies Course - Mindfulness of Body - Week 2 1:24:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Body

2015-06-29 Introduction to Equanimity and Instructions 56:25
Caroline Jones
Gaia House The Four Immeasurables

2015-06-29 Intention-attention-mindfulness: choices and challenges. 56:52
Akincano Marc Weber
3 Questions - body as anchor and resting place for attention.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-29 The Vulnerability of Mindfulness:Being with What Is 38:05
Alexis Santos
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-06-28 The Power of Joy 44:27
Zohar Lavie
Gaia House The Four Immeasurables

2015-06-28 Dharma Series - Parami - The Ten Perfections 29:47:04
with Gabe Keller Flores, Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2015-06-28 Parami - The Ten Perfections - The Four Floods 48:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2015-06-28 Mudita Guided Meditation 39:36
Zohar Lavie
Gaia House The Four Immeasurables

2015-06-28 Question and Response at Closing with Tara Brach, La Sarmiento, and Luisa Montero-Diaz 34:55
La Sarmiento
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

2015-06-28 Introduction to Mudita and Instructions 54:23
Zohar Lavie
Gaia House The Four Immeasurables

2015-06-28 Reflection (and goodbye to 10 yogis) Medakathalikā - Caring for oneself and caring for others 12:00
Akincano Marc Weber
History of the acrobats: Individualism and altruism.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-28 The Five Spiritual Faculties 59:59
Kamala Masters
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-06-27 How Mindfulness, Concentration and Insight Work Together-Part II 68:56
Richard Shankman
Spirit Rock Meditation Center (Angela Center) Awakening Mindfulness and Compassion Retreat

2015-06-27 Working with Difficult Emotions 37:04
Caroline Jones
Gaia House The Four Immeasurables

2015-06-27 You Can't Always Get What You Want 56:16
La Sarmiento
When we have the courage to be with life as it unfolds, we have access to experiences that transform suffering into wisdom.
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

2015-06-27 Heart Meditation: Three Domains of Forgiveness 34:13
Tara Brach
Instruction and guided meditation on the three domains of forgiveness.
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

2015-06-27 Guided Lovingkindness (Metta) Meditation 44:30
Caroline Jones
Gaia House The Four Immeasurables

2015-06-27 Introduction to Metta and Instructions 54:24
Caroline Jones
Gaia House The Four Immeasurables

2015-06-27 Day 5 Morning Instructional Sit 59:27
Richard Shankman
Spirit Rock Meditation Center (Angela Center) Awakening Mindfulness and Compassion Retreat

2015-06-27 Reflection - Four dimensions of contemplative practice. 40:15
Akincano Marc Weber
Naming the big tasks in contemporary language; possible pitfalls in each of the dimensions
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-27 Faith:Confidence in Our Potential 53:35
Kamala Masters
Cloud Mountain Retreat Center Integration of Wisdom and Compassion

2015-06-26 A Magnificent Moment 60:24
Bob Stahl
Spirit Rock Meditation Center Mindfulness Facilitators Retreat

2015-06-26 Mindfulness of Emotions 52:26
Gary Buck
Spirit Rock Meditation Center (Angela Center) Awakening Mindfulness and Compassion Retreat

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