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Dharma Talks
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2016-09-15 The Kamma of Meditation 60:05
Ajahn Sucitto
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Through the kamma of meditation we have the possibility to potentize agreeable and pleasant states in our own minds. Self tendencies can be relaxed so the beauty of the natural mind can come through.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-14 Guided Meditation: Held by Ground 31:54
Ajahn Sucitto
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When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-14 Guided meditation on Kindfulness 45:42
Zohar Lavie
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Gaia House :  Compassion and Action in a Changing World

2016-09-13 1e partie, Instructions et méditation guidée 24:17
Pascal Auclair
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True North Insight :  TNI Regular Talks

2016-09-13 Taking Care with What Is Brought to Mind 1:27:48
Ajahn Sucitto
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(Starts with standing meditation; ends with sitting meditation.) Verbal language and thought conception are very quick and dynamic, always generating more. The potential for becoming tangled and overwhelmed is great, so care should be taken with what is brought to mind.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-13 Monthly Sitting & Inquiry - September 2016 48:50
Gina Sharpe
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These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2016-09-13 The Stilling of Sankhara 63:20
Ajahn Sucitto
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Sankhara can be thought of as programs, the root program resulting in the fundamental subject-object division. In meditation there can be a re-programming, a still g of sankhara, making way for a more peaceful and pure state of being.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-12 Monday Night Meditation Class 2:00:32
Mark Coleman
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This talk explores various facets around relinquishing the ways we are constantly seeking something different than what is actually here and by doinf so, missing the peace that is already here.
Spirit Rock Meditation Center

2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
Ajahn Sucitto
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The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute :  Creative Formations - Sankhara

2016-09-11 Inner Family of Lovingkindness Meditation 8:12
Amita Schmidt
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Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.
Insight Meditation of Cleveland

2016-09-11 Space Walking 4:41
Ajahn Sucitto
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Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation :  Guided by Nature

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto
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Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation :  Guided by Nature

2016-09-11 Foundations of Insight Meditation 2:39:32
Mark Coleman
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In this retreat, you will immerse yourself in the beautiful qualities of mindfulness, investigation and insight.
Spirit Rock Meditation Center

2016-09-11 The Realm of Subtle Form 33:20
Ajahn Sucitto
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Standing Meditation: Find balance, where least effort is needed. From the soles of the feet, begin to sweep awareness up into the legs, belly, chest, head until each piece merges into an undivided whole that is rhythmically breathing. This is the realm of subtle form.
London Insight Meditation :  Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto
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Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation :  Guided by Nature

2016-09-10 Walking with Nowhere to Go 5:05
Ajahn Sucitto
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Walking Meditation Instructions: Customarily, walking is about 'getting somewhere', but in walking meditation there's nowhere to go. Widen the perceptual field like a bubble and tune into how the body walks.
London Insight Meditation :  Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto
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Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation :  Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto
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Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation :  Guided by Nature

2016-09-10 The Body's Intelligence 28:29
Ajahn Sucitto
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Standing Meditation: The body has an intelligence that can't be figured out by the mind. It can find the place of least stress and effort, and establish balance. In this way, embodiment moderates the mind.
London Insight Meditation :  Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto
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Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation :  Guided by Nature

2016-09-10 Meditation Instruction 32:13
Kamala Masters
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Morning Meditation first day .
Cloud Mountain Retreat Center :  Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-07 Loving Kindness Meditation 31:31
Bob Stahl
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La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle
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Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-08-29 Patterns of Practice 55:52
Sally Armstrong
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As we commit to our meditation practice, we can see patterns that are helpful to understand and use to deepen our experience. This is an important part of the training and can give us confidence in the practice and our experience.
Spirit Rock Meditation Center :  Concentration Retreat

2016-08-29 Monday Night Meditation Class 55:39
Wes Nisker
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Spirit Rock Meditation Center

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