Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2016-09-27 Brussels Metta 3 29:20
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie	Download Listen
Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf	Download Listen
A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie	Download Listen
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-23 Afternoon Instructional Sit: Tears, Grease, Saliva, Mucous, Oil of Joints, Urine 39:58
Mary Grace Orr	Download Listen
Meditation on the Body
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-23 Instructional Practice: Bile, Phelgm, Pus, Blood, Sweat, Fat 59:31
Christiane Wolf	Download Listen
Meditation on the Body
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-22 Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Brain 44:48
Bob Stahl	Download Listen
Meditation on the body
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-22 Instructional Practice: Heart, Liver, Diaphragm, Spleen, Lung 57:13
Mary Grace Orr	Download Listen
Meditations on the Body
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-21 Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin 60:10
Bob Stahl	Download Listen
Meditation on 1st group of the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-20 Within This Fathom Long Body 56:38
Bob Stahl	Download Listen
Our history is here inside our body. Working with challenges and introduction to the 32 parts of the body meditation.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-20 Instructions, méditation guidée, et enseignement 61:14
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams	Download Listen
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-09-19 Cours d’introduction à la méditation II, Méditation guidée, enseignement sur les émotions difficiles 1:12:01
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-09-19 2016 Bojjhanga Retreat - Day 1 meditation Instructions - Bhante G 22:14
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia : 2016 Bojjhanga Retreat

2016-09-18 Bigger Perspective Meditation 12:45
Amita Schmidt	Download Listen
Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
Dharma Zephyr Insight Meditation Community

2016-09-18 2016 Bojjhanga Retreat - Introduction, Precepts, and Guided Meditation 38:01
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia : 2016 Bojjhanga Retreat

2016-09-17 The Lap of the Buddha Meditation 10:21
Amita Schmidt	Download Listen
A guided meditation to remember that a "field of lovingkindess that has your back."
Dharma Zephyr Insight Meditation Community

2016-09-17 Guided Meditation on Equanimity 44:37
Jenny Wilks	Download Listen
Gaia House : Compassion and Action in a Changing World

2016-09-16 Guided Metta meditation 44:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge : September 2016 at IMS - Forest Refuge

2016-09-16 Guided Meditation on Elements of Our Lives 48:12
Zohar Lavie	Download Listen
Gaia House : Compassion and Action in a Changing World

2016-09-16 Guided Compassion Meditation 40:27
Zohar Lavie	Download Listen
Gaia House : Compassion and Action in a Changing World

2016-09-15 Understanding Joy as the Means for the Fruit of the Path 1:11:55
Mark Nunberg	Download Listen
This talk was given on Sept. 24th at Common Ground Meditation Center. Because the talk the week before was cut off due to battery failure, we are publishing this one here, by popular demand.
Cloud Mountain Retreat Center : Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-15 The Wellspring of Citta 1:32:14
Ajahn Sucitto	Download Listen
(Begins with 30 min guided meditation) With self view there is a tendency to meet experience with pre-formed responses of who I am, why they are, and what's needed. Orienting around citta allows a more natural and spontaneous response, one where empathy and preciousness are infused in intentions and actions.
The Karuna Institute : Creative Formations - Sankhara

2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks	Download Listen
Gaia House : Compassion and Action in a Changing World

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