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Dharma Talks
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2022-06-21 Contentment 45:06
Brian Lesage
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This talk offers reflections on the heart quality of contentment and then offers a guided meditation along this theme.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2022-06-21 Guided Meditation 41:45
Ajahn Sucitto
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Sit in a comfortable position so that breathing is made easy. Pay attention to the spaces when the exhalation ends and then when the inhalation ends. (Asseyez-vous dans une position confortable pour faciliter la respiration. Faites attention aux espaces lorsque l'expiration se termine, puis lorsque l'inspiration se termine.)
Terre d'Éveil Vipassana :  Energy as a means of liberation and well-being

2022-06-21 Q&A 20:23
Ajahn Sucitto
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00:00 Q1 Where do energies come from? Do these drive evolution and the origin of life? 01:16 Q2 In walking meditation do we have to keep walking back and forth. 13:10 Q3 The days start alright but I accumulate the detritus of thinking through the day. What to do?
Terre d'Éveil Vipassana :  Energy as a means of liberation and well-being

2022-06-21 Guided Body Scan Meditation 39:55
Caroline Jones
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Gaia House :  Creative, Living Dharma: practising with the similes of the Buddha

2022-06-21 Morning Instructions 56:41
Jaya Rudgard
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Anapanasati (mindfulness of breathing) and the simile of the wood turner: how we relate to our meditation object.
Gaia House :  Creative, Living Dharma: practising with the similes of the Buddha

2022-06-21 An approach to Meditation 25:01
Ajahn Sucitto
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Tuning into the rhythms of the body and its breathing, we are aware of an impression in the heart. Sympathy or empathy is available to meet this. Relax. Let the body breathe undisturbed. (En accord avec les rythmes du corps et de sa respiration, nous sommes conscients d'une impression dans le cœur. La sympathie ou l'empathie est disponible pour répondre à cela. Relaxer. Laissez le corps respirer sans être dérangé.)
Terre d'Éveil Vipassana :  Energy as a means of liberation and well-being

2022-06-19 Week 5 - Guided Meditation (2) 36:46
Juha Penttilä
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Gaia House :  Exploring Vedana (Online Series)

2022-06-19 Week 5 - Guided Meditation (1) 21:49
Juha Penttilä
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Gaia House :  Exploring Vedana (Online Series)

2022-06-16 Day 6 Meditation instructions: Anattā 58:17
Zohar Lavie
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Nirodha Insight Meditation in Finland :  In Our Best Interests

2022-06-15 Meditation: Relaxing Back into Open Wakefulness 19:48
Tara Brach
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This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back, and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness, and offer prayers to our inner life and all life.
Insight Meditation Community of Washington DC

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