Dharma Seed - Dharma Talks

2016-10-26 Awakening Consciousness in Shadowy Times 63:59

Tara Brach

Listen to tracks Show 2 Tracks

On both individual and societal levels, suffering arises from the unseen, unfelt parts of our psyche. This talk looks at two interrelated ways of practice that help us to awaken from a limiting self-sense characterized by “something is wrong with me, or you.” In addition to guided meditations, our time includes sharing from participants.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2016-10-26 Morning Reflection - Guided Meditation on Being Mindful of Thinking 17:12
Brian Lesage	Download Listen
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-25 Monthly Sitting & Inquiry - October 2016 49:45
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center : NYI Regular Talks

2016-10-24 Fifth Morning Guided Meditation 37:59
Trudy Goodman	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2016-10-23 Fourth Morning Guided Meditation 35:30
Jack Kornfield	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2016-10-22 Third Morning Guided Meditation 34:20
Will Kabat-Zinn	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2016-10-22 Guided Meditation: Grounding and Opening 32:19
Oren Jay Sofer	Download Listen
Barre Center for Buddhist Studies : The Path of Wise Speech: Living the Teachings

2016-10-21 Guided meditation: a guided tour through the brahma viharas. 45:00
Caroline Jones	Download Listen
This mediation guides the listener through four beautiful rooms: the room of goodwill, the room of care, the room of appreciation and the room of equanimity.
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-21 Second Morning Guided Meditation 40:04
Wes Nisker	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2016-10-18 Wise Effort 49:03
Brian Lesage	Download Listen
This talk offers reflections about the art of bringing balance into your meditation practice
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-18 Instructions et méditation guidée 29:10
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran	Download Listen
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-10-17 P.O.C Sangha - October 17th 2016 1:20:13
Kate Johnson	Download Listen
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center : NYI Regular Talks

2016-10-17 Morning Reflection - The Technique of Labeling 10:16
Brian Lesage	Download Listen
This brief morning reflection offers a brief introduction to utilizing the technique of labeling in one's meditation practice.
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-14 Day 3- Morning Instructions- Meditation Instructions-Mindfulness of Emotion 61:30
Mark Coleman	Download Listen
Bringing Awareness to emotions and Q & A.
Spirit Rock Meditation Center : Natural Radiance-The Freedom of Awareness

2016-10-13 Shining the light on the Hindrances 61:19
Mark Coleman	Download Listen
What are the principal obstacles in Meditation and how do we work with them so they become grounds for insight and compassion.
Spirit Rock Meditation Center : Natural Radiance-The Freedom of Awareness

2016-10-13 Day 2- Morning Instructions- Embodied Awareness 58:32
Mark Coleman	Download Listen
Mini-talk on the importance of cultivating an embodied mindful attention in meditation.
Spirit Rock Meditation Center : Natural Radiance-The Freedom of Awareness

2016-10-13 Big mind meditation 41:11
Joseph Goldstein	Download Listen
Guided meditation
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-10-12 Instructions on the inner voice narrating life, and guided meditation 27:28
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-10-12 Introduction to Mindfulness 1:10:34
Mark Coleman	Download Listen
The meditation instructions begin with an orientation to mindfulness and concentration practice.
Spirit Rock Meditation Center : Natural Radiance-The Freedom of Awareness

2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
Brian Lesage	Download Listen
This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-07 Steadying the Mind, Opening the Heart 58:41
Sally Armstrong	Download Listen
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice, but are particularly supportive for the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be buoyant and open, allowing concentration and insight to deepen.
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-10-03 The World is Your Teacher 1:12:16
Richard Shankman	Download Listen
Dharma Talk by Richard Shankman from the Monday Night Meditation Class on October 3rd, 2016.
Spirit Rock Meditation Center

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016