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The greatest gift is the
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Dharma Talks
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2022-09-25 Instructions & Meditation - Mindfulness of the Body 54:30
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-24 Instructions & Meditation - Metta for Easy Person 39:26
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-24 Instructions & Meditation - Settling, Grounding, Anchoring Body 60:28
Jenny Wilks
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This recording also includes Jake Dartington.
Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-23 Morning instructions and guided meditation 58:45
Greg Scharf
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Bringing mindfulness to thoughts and thinking
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-15 Meditation Instructions - Opening to Wellbeing 51:09
Zohar Lavie
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Gaia House :  Living with Illness and Loss

2022-09-14 Meditation Instructions - Responding to Difficulty 37:08
Nathan Glyde
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Gaia House :  Living with Illness and Loss

2022-09-14 Morning Instructions 55:32
Guy Armstrong
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Introducing the modified meditation instructions from Mahasi Sayadaw, beginning by choosing an anchor in breath, body posture, or sounds.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-05 Instructions -Reflections on Finding the Spaciousness of Awareness, & Guided Meditation 43:58
Jaya Rudgard
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Gaia House :  Encountering the Practice of the Heart

2022-09-04 Instructions - Importance of Body in Practice, Guided Meditation 40:46
Sumedha
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Gaia House :  Encountering the Practice of the Heart

2022-09-03 Instructions & Guided Meditation, Walking Instructions 58:15
Jaya Rudgard, Sumedha
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Gaia House :  Encountering the Practice of the Heart

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