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Dharma Talks
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2025-02-05 Instructions on Noting (Retreat at Spirit Rock) 55:18
Devon Hase
A brief overview of noting practice as done using sounds, body, or breath as our primary anchor. Description of how to use perception (sañña) as the proximate cause for a moment of mindfulness to arise, followed by a silent 30 min meditation.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-03 Understanding Impermanence, Week 4 of 6 - Meditation 28:16
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-02 Reflections on the 4 Traditional Elements; Guided Meditation on the Elements. 59:52
Jenny Wilks
Gaia House Freedom in Daily Life (online weekend retreat)

2025-02-02 Understanding the Experience of Sensuality - Meditation 30:08
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-02 Morning instructions, hindrances and vedana 64:54
JoAnna Hardy
Short talk and 30 min. guided meditation on the first foundation of mindfulness
Insight Meditation Society - Retreat Center Peace in Presence: A Four-Night Retreat for All - 25JH

2025-02-01 Guided Meditation 38:22
Yanai Postelnik
Gaia House Returning to the Heart

2025-02-01 Daylong Part 2: Who's Content in this World? | Ayya Santussikā 1:12:07
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on February 1, 2025. 00:00 - GUIDED MEDITATION 30:21 - DHAMMA TALK with Q&A
Karuna Buddhist Vihara

2025-02-01 Embodying Peace part 2 1:18:42
Dawn Neal, Andrea Castillo
~Lightly Guided Meditation (walking) ~Lightly Guided Meditation ~Teaching: Wise view, not-self, and generosity of spirit ~Teaching: Embracing the messy reality of communities (repeating questions and closing circle not recorded)
Insight Santa Cruz Embodying Peace: A Daylong Retreat on the 6 Principles of Cordiality

2025-02-01 Reflections on Kindness as Part of Mindfulness Practice; Guided Meditation : Breathing In and Out Compassion. 58:00
Jenny Wilks
Gaia House Freedom in Daily Life (online weekend retreat)

2025-02-01 Instructions 37:18
Yanai Postelnik
This recording also includes walking meditation instructions with Mat Schencks.
Gaia House Returning to the Heart

2025-02-01 Daylong Retreat part 1: Contentment on a Scale from 1 to 10 | Ayya Santussikā 35:04
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on February 1, 2025.
Karuna Buddhist Vihara

2025-02-01 Embodying Peace Part 1 2:17:59
Andrea Castillo, Dawn Neal
The First Four Principles ~Settling Sit ~Teachings on Individualism and Community ~Teachings on the Six Principles of Cordiality ~Guided Meditation (Bio break- not recorded) ~Lightly Guided Meditation: Generosity and Metta ~Teachings on Metta (Lovingkindness) ~Teachings on Generosity ~Lightly Guided Meditation (Ritual - not recorded)
Insight Santa Cruz Embodying Peace: A Daylong Retreat on the 6 Principles of Cordiality

2025-01-29 We Belong to a Rich & Robust Lineage 50:00
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-01-29 Guided Meditation: Allowing 33:49
Dawn Neal
Insight Santa Cruz

2025-01-28 Questions and Answers - Meditation 30:30
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-28 Guided Meditation: Returning with Interest 42:22
Dawn Neal
Insight Santa Cruz

2025-01-27 Guided Meditation on the Four Tasks (noble truths). 21:41
Jenny Wilks
Gaia House Freedom in Daily Life (online series)

2025-01-27 Understanding Impermanence, Week 3 of 6 - Meditation 30:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-26 Liberation through Non-Clinging - Talk 39:56
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2025-01-26 Liberation through Non-Clinging - Meditation 27:48
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2025-01-26 Guided Meditation: Sitting in Your Integrity 41:13
Dawn Neal
Insight Santa Cruz

2025-01-25 The Timeless Ground and the Practice of Opening to it; Walking Meditation Instructions 1:16:19
Gavin Milne
Introduction and Instructions
Gaia House Opening to the Timeless Ground - Meditation Day

2025-01-23 The Four Elements Meditation 51:11
Tina Rasmussen
Luminous Mind Sangha

2025-01-22 We Are Not Without Medicine! 50:49
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-01-22 Guided Meditation 33:46
Dawn Neal
Insight Santa Cruz Introduction to Mindfulness Meditation

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