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Dharma Talks
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2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie
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Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House :  Mettā and Insight

2024-07-23 Mudita - reflections and a guided meditation 44:36
Kristina Bare
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-22 Monday Night Meditation 1:37:36
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-07-21 14 meditation: Equanimity 25:49
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 12 meditation: appreciating one's own strengths 24:48
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Meditation 31:49
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-07-21 Opening, Nourishing & Gladdening - Meditation Instruction 63:30
Zohar Lavie
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Gaia House :  Living With Illness and Loss (online)

2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 08 meditation: Settling and stilling the body and mind 20:08
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 Guided Meditation on Big Mind 58:01
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-21 Guided meditation on big mind 58:05
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-20 Asalha Puja - Practice | Part 3 of 3 65:30
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 Guided meditation on compassion 51:43
Sally Armstrong
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Compassion for self and all beings
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-20 06 meditation: Compassion for a good friend 21:47
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Asalha Puja - Dhammacakkappavattana Sutta | Part 2 of 3 49:13
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Kinds of Attention - Meditation Instruction (Part 2) 28:51
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 Kinds of Attention - Meditation Instruction (Part 1) 31:11
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 AsalhaPuja - Adhitthana | Part 1 of 3 52:52
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
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Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Not Going Back But Coming Full Circle 55:30
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-17 Meditation: Awareness and Flow (20:17 min.) 20:16
Tara Brach
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This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
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Southern Insight Meditation

2024-07-17 Mindfulness of the Body Meditation Instructions (Retreat at Spirit Rock) 41:22
JD Doyle
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Spirit Rock Meditation Center :  Tenderness Retreat: Compassion for Self and All Beings

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