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Dharma Talks
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2024-11-12 The Place of Coolness - Part Two - Meditation 30:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-12 Guided Meditation: Welcoming All Experience 41:19
Dawn Neal
Insight Santa Cruz

2024-11-10 The Place of Coolness, Part 1 - Meditation 32:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-10 Let my Gift to Myself be Patience 53:36
Ayya Santacitta
Reflection & Guided Meditation on Earthworm Practice
Cloud Mountain Retreat Center

2024-11-09 Exploring the Four Immeasurables and Mindfulness Guided Meditation 26:32
Dawn Neal, Tenzin Chogkyi
Insight Santa Cruz Cultivating a Loving and Courageous Heart

2024-11-09 Guided meditation: Open Presence 18:58
Caroline Jones
Based on a teaching from Matthieu Ricard, in his book 'Happiness'
Insight Meditation Society - Forest Refuge November 2024

2024-11-06 Week 2, Pt 3 - Guided Meditation 25:02
Juha Penttilä
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-11-06 Meditation: Remembering Your Spiritual Heart (16:52 min.) 16:51
Tara Brach
During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.
Insight Meditation Community of Washington DC

2024-11-06 Guided Meditation: Mindfulness and Compassion 36:31
Dawn Neal
Insight Santa Cruz

2024-11-06 Week 2, Pt 1 - Mettā Meditation 20:24
Juha Penttilä
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-11-06 Post-Election Day Community Gathering 1:59:46
Sylvia Boorstein, Donald Rothberg
We gather for two hours together the morning after Election Day, 2024, in large part to ground what we are experiencing in our practice and in community. We begin with short reflections from Sylvia and Donald, followed by short periods of meditation and then sharing from many of those present at the gathering, with intermittent reflections from Sylvia and Donald. We finish with short talks from Sylvia and Donald and then a reading of the intentions of community members going forward in the next period of time.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-11-05 Non-attachment to Happiness and Unhappiness - Part 2 - Meditation 31:07
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-05 Guided Meditation: Balance 44:26
Dawn Neal
Insight Santa Cruz

2024-11-03 Non-Attachment to Happiness and Unhappiness, Part 1 - Meditation 29:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-02 Morning Reflections: Guided meditation on mindfulness of today 13:17
Caroline Jones
Insight Meditation Society - Forest Refuge November 2024

2024-11-02 Thoughts and thinking: some practice instructions from the suttas 57:46
Jaya Rudgard
Instructions and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-11-01 Lovingkindness Practice Group- Meditation 42:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-11-01 Touchstones 41:07
Caroline Jones
This talk suggests six intentions that can help us re-enter or deepen into our meditation practice.
Insight Meditation Society - Forest Refuge November 2024

2024-10-30 Week 1, Pt 3 - Guided Meditation - Recognising Vedana 33:28
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-10-30 Metta for Neutral Persons 53:31
Jaya Rudgard
Short Reflections and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-30 Meditation: Living Loving Awareness 19:59
Tara Brach
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness. We end with a Zen poem that invites us to rest in this living, loving awareness, and know it as home.
Insight Meditation Community of Washington DC

2024-10-30 Guided Meditation: Just This 33:29
Dawn Neal
Insight Santa Cruz

2024-10-30 Week 1, Pt 1 - Opening of the Retreat & Mettā Meditation 21:45
Juha Penttilä, Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-10-30 Mature Love or There In the Middleness 54:22
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings. Medicine song (ikaro) by Manari Ushigua.
Aloka Earth Room

2024-10-29 Guided meditation: All of Embodied Awareness 44:40
Dawn Neal
Insight Santa Cruz

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