Dharma Seed - Dharma Talks in English

2017-05-18 Mindfulness Guided Meditation and Q&A 67:49
Mark Coleman	Download Listen
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2017-05-09 Bringing Our Practice to Our Current Crises: Training in Wisdom, Meditation, and Ethics (Santa Fe, NM) 69:01
Donald Rothberg	Download Listen
An overview of the importance and nature of engaged practice in our times, using the traditional Buddhist framework of training in wisdom, meditation, and ethics. We point to what such training means traditionally as well as to several aspects of each of these dimensions of engaged training.
Santa Fe Vipassana Sangha

2017-05-07 Guided Meditation Instructions and Q&A 61:22
Mark Nunberg	Download Listen
Wisdom and love working together.
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03

Anushka Fernandopulle

Listen to tracks Show 10 Tracks

When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love

Common Ground Meditation Center

2017-05-06 Guided Metta Meditation - Oneself, Benefactor Dear Friend, Neutral Person, Difficult Person 65:27
Kamala Masters	Download Listen
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-06 Liberating the Heart 37:58
Ayya Anandabodhi	Download Listen
Guided Meditation SBMG Retreat, Applegate, CA
Aloka Vihara Forest Monastery

2017-05-05 Loving the Stranger - Talk 52:40
Anushka Fernandopulle	Download Listen
Anushka Fernandopulle leads Friday night Metta Practice Group at Common Ground Meditation Center.
Common Ground Meditation Center : Monthly Lovingkindness Practice Group
In collection: Loving the Stranger

2017-05-05 Guided Loving Kindness Meditation 58:49
Mark Nunberg	Download Listen
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-04 Instruction & Meditation: Tonglen - Radical Compassion 32:42
Tara Brach	Download Listen
We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows.
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
Ayya Santacitta	Download Listen
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Guided Meditation Instructions - day two 64:39
Mark Nunberg	Download Listen
Including Q&A
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Metta Guided Meditation 52:35
Kamala Masters	Download Listen
Oneself / easy person
Insight Meditation Society - Retreat Center : The Sure Heart’s Release: Insight and Metta Retreat

2017-05-02 Instruction and Question-Response during Retreat 9:44
Tara Brach	Download Listen
Instruction and Question-Response during Retreat (2017-05-02) - Topics include individualizing your meditation practice, working with the "tangles," forgiveness practice, and using the "nurturing" of RAIN.
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life

2017-05-02 Morning Instructions and Guided Meditation: Vedanas 4:56:44
Bonnie Duran	Download Listen
True North Insight : Fluid Heart, Creative Mind

2017-05-01 Instruction & Meditation: A Forgiving Heart 36:04
Tara Brach	Download Listen
A forgiving heart clears the way for giving and receiving love freely. This talk and meditation explores where we have become habituated in blame towards ourselves and others, and a classic three part reflection that can loosen and release the armoring around our hearts.
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life

2017-05-01 AM Meditation and Instruction 29:09
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life

2017-04-29 Bramaviharas and Meditation: Invoking Metta 34:10
Ruth King	Download Listen
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life

2017-04-29 Meditation: Know That You're Here 9:59
Tara Brach	Download Listen
Meditation: Know That You're Here, Right Here (2017-04-29) - Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life

2017-04-26 Meditation: The Center of Now 16:19
Tara Brach	Download Listen
This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-04-26 Deepening Daily Life Practice 2--Developing a Broad Sense of Practice 66:14
Donald Rothberg	Download Listen
We continue to explore a number of ways to deepen practice, here particularly focusing on having a broad view of practice, that includes formal meditation, but brings in many dimensions of practice, some traditional, some more contemporary. We explore evolutionary perspectives on the nature of contemporary practice.
Spirit Rock Meditation Center

2017-04-24 The Tender Heart of Life and Death (Drop-in at Spirit Rock) 2:07:13
Jack Kornfield	Download Listen
Monday Night Meditation and Dharma talk with Jack Kornfield and Frank Ostaseski
Spirit Rock Meditation Center : Monday and Wednesday Talks

2017-04-22 Eyes Of The World: Guided Meditation 46:05
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-19 Guided Meditation 61:44
Alexis Santos	Download Listen
Don't forget to recognize awareness.
Insight Meditation Society - Retreat Center : Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Jaya Rudgard	Download Listen
Gaia House : Freeing Your Heart, Embracing Your Life

2017-04-17 Instructions, Nina Simone Song, Guided Meditation on Freedom & Aliveness 45:51
Catherine McGee	Download Listen
Gaia House : Freeing Your Heart, Embracing Your Life