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Dharma Talks
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2016-01-06 Group B Interview 1 57:42
Ajahn Sucitto
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1. On energy and breathing; 2. On 'traffic lights' 3. Moderating the practice 4. On dealing with rapture; 5. On world-weariness & death; 6. On choiceless awareness; 7. Mindful responses to sense contact; 8. On 'not being good enough'; 9. On fatigue
Wongsanit Ashram, Thailand

2016-01-03 The Buddha's Path of Well-Being and Happiness - Afternoon Session 2:35:37
Howard Cohn
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This day of Insight Meditation will follow the Buddha's Way of Mindfulness, Concentration and Love, illustrating how each of us can move from clinging and attachment to freedom, from confusion to clarity and from tension to ease of well-being.
Spirit Rock Meditation Center

2016-01-03 The Buddha's Path of Well Being and Happiness - Morning Session 3:17:10
Howard Cohn
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This day of Insight Meditation will follow the Buddha's Way of Mindfulness, Concentration and Love, illustrating how each of us can move from clinging and attachment to freedom, from confusion to clarity and from tension to well- being.
Spirit Rock Meditation Center

2016-01-02 It’s Like This Now 58:51
Ajahn Sucitto
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This one slogan can be a reminder of how to sustain mindfulness as we leave the retreat. What we’ll notice is that most of the time, right now there is dukkha caused by the underlying ‘me’ sense. Meditation is an essential part of our spiritual training, but not the only part. Working in community is an invaluable aspect of spiritual training – it provided a context where we can get past the ‘me’ sense and get to the ‘we’ sense.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2016-01-01 Q&A: Tortuous Suffering of Sexual Desire 49:29
Ajahn Sucitto
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How to work with sexual desire/energy; self-guilt; what does ‘body in the body’ mean; mindfulness while sleeping; stepping back is a precursor to meditation; is inner chatter harmful; doing without tanha; what to do when mind becomes quiet; balancing doubt and faith
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2016-01-01 Retreat for New Year's Day - Afternoon Session 1:54:15
Sylvia Boorstein
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In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
Spirit Rock Meditation Center

2016-01-01 Retreat for New Year's Day - Morning Session 2:32:40
Sylvia Boorstein
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In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
Spirit Rock Meditation Center

2015-12-31 The Four Foundations of Mindfulness - Guided Meditation 45:37
Ayya Santacitta
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New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-30 Q&A: Losing the Taste for Teddy Bears 36:11
Ajahn Sucitto
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How to contemplate on death and sickness; “Russial doll”contemplation of body; how to practice for insight; mindfulness as a refuge in busy city life
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-30 Don’t Concentrate - Absorb 42:04
Ajahn Sucitto
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Liberation requires clearing citta of its contracted state. We can learn to care for our citta, to know what lifts and steadies it to bring it out of contraction. In meditation we try to concentrate and feel even more constricted. Opening up the body and accessing the vitality that comes from mindfulness of breathing can have a calming effect.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

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