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Dharma Talks
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2022-03-05 Guided compassion meditation 44:02
Erin Treat
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Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-05 Guided Metta Meditation 28:06
Zohar Lavie
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Metta to self, neutral person, and all.
Gaia House :  The Boundless Heart of Metta

2022-03-05 Awake where you are meditation 28:01
Martin Aylward
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London Insight Meditation :  Martin Aylward - Awake Where You Are

2022-03-05 Meditation Instructions 60:01
Jake Dartington
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Metta to the neutral person, and the benefits of Metta practice.
Gaia House :  The Boundless Heart of Metta

2022-03-05 Guided meditation: feeling as a prediction of risk 57:29
Matthew Brensilver
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Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-04 The revival of the Bhikkhunis, Mettā meditation, Dhamma talk on the psychology of peace, Q+A 1:29:25
Bhante Sujato, Ayyā Suvirā
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From Mantra Hotel. Ayyā Suvīrā presenting her new book. Mettā meditation, introduced and guided by Bhante Sujato. Dhamma talk by Bhante Sujato: the psychology of peace. Samatha and Vipassanā: not two kinds of meditation, but aspects of mental development: letting go of desire and ignorance. "Māra is always one step ahead!" Q+A: Being afraid of peace.
Lokanta Vihara
Attached Files:
  • Walking in the Sunshine of the Bhikkhunis by Ayyā Suvirā (Link)

2022-03-04 Mindful Movement and Guided Metta Meditation 46:53
Jake Dartington
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Metta to easy person, self and to all.
Gaia House :  The Boundless Heart of Metta

2022-03-04 Meditation Instructions 63:00
Zohar Lavie
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Metta to easy person, and to self.
Gaia House :  The Boundless Heart of Metta

2022-03-04 Samadhi als Erwachungsfaktor & Metta/Karuna 34:22
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-03-02 Meditation: Being a Kind Witness 18:46
Tara Brach
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Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
Insight Meditation Community of Washington DC

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