Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 55:20
Anushka Fernandopulle
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-23 Spirit Rock Meditation Center, Wise Speech and Alternative Facts 59:44
Mark Coleman
Monday Night Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-01-23 Beginning Meditation Instruction (Retreat at Spirit Rock) 66:09
Tempel Smith
On the first morning of retreat we guide our bodies to be still and relaxed as a base for the mind to settle. We can use sounds, body sensations and the breath to gather our attention and start the training not to be lost in thought.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

2017-01-22 Compassion Meditation 41:09
Zohar Lavie
SanghaSeva Anandwan Power of Love

2017-01-19 Guided Meditation - Connecting to Awareness through Sounds 41:55
Nathan Glyde
SanghaSeva Anandwan Power of Love

2017-01-18 Instructions and Guided Meditation 28:25
Pascal Auclair
True North Insight TNI Regular Talks

2017-01-17 Instructions et méditation guidée 27:38
Pascal Auclair
True North Insight TNI Regular Talks

2017-01-15 Overview of the Pali Canon 1:45:50
Kim Allen
The meditation practices taught in the Insight movement trace their origins to the earliest known teachings of the Buddha. These discourses are part of the scriptures called the Pali Canon. This session offers an overview of the texts of the Pali Canon and some historical background on the development of Buddhism. We will also read some suttas (discourses) demonstrating different styles.
Insight Santa Cruz

2017-01-15 Noble Eightfold Path 02 guided meditation: exploring the Four Noble Truths in immediate experience 16:11
Jill Shepherd
A short guided meditation bringing awareness to dukkha in the moment, and ways of relating to it in light of the Four Noble Truths
Blue Mountains Insight Meditation Centre

2017-01-14 Meditation Instructions: Relaxing the Heart 40:40
Zohar Lavie
SanghaSeva Anandwan Power of Love

2017-01-12 Metta meditation. 34:01
Chris Cullen
Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-11 Full Meditation Instructions for a Work Retreat: Guided in Anandwan 41:39
Nathan Glyde
SanghaSeva Anandwan Power of Love

2017-01-10 The Wisdom Guided Heart: The Safest Refuge (Retreat at Spirit Rock) 53:10
Sylvia Boorstein
Overview of meditation techniques and how they contribute to the development of wisdom and its expression as kindness.
Spirit Rock Meditation Center January Metta Retreat

2017-01-09 Guided meditation on body & body-awareness 43:21
Akincano Marc Weber
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-07 14 Meditation: Metta for Benefactor 27:06
Jill Shepherd
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 9:29
Jill Shepherd
An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
Howard Cohn
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-07 12 Meditation: Mindfulness of Mind 28:13
Jill Shepherd
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 Day 6 Meditation Instructions - Anatta Way of Looking (Not-Self) 57:22
Nathan Glyde
SanghaSeva Somnath Silent Retreat - Anandwan

2017-01-06 Instructions and Sitting Meditation Day 2 (Retreat at Spirit Rock) 38:36
Heather Martin
Spirit Rock Meditation Center Essential Dharma Meditation Retreat

2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
Jill Shepherd
Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd
Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 55:46
Zohar Lavie
SanghaSeva Somnath Silent Retreat - Anandwan

2017-01-05 Resting the Monkeymind 23:43
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

Creative Commons License