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Dharma Talks
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2022-07-22 Meditation talk and guided meditation on sense of self, Dhamma talk on hopelessness 1:23:46
Bhante Sujato
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Meditation talk on reducing a sense of self. Guided meditation on sense of self and gentle awareness of mood. Dhamma talk on hopelessness. Losing hope/living without hope, and how we can commit without a sense of emotional investment to something in the future. Differences between hope, faith (sadha) and enthusiasm (chanda).
Lokanta Vihara

2022-07-22 Guided Meditation - Pleasant Breath 45:30
Zohar Lavie
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Gaia House :  A Path of Wisdom and Compassion

2022-07-20 Meditation: The Breath – Portal to Presence 15:31
Tara Brach
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The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC

2022-07-20 Developing Equanimity in Meditation and Daily Life 56:14
Donald Rothberg
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Equanimity is a balance and non-reactivity, and a connection to an inner freedom, with whatever is happening. It is a quality deeply needed both in meditation and in daily life, particularly in our challenging times. We explore equanimity first by seeing how it manifests in the lives of some of the most beloved humans who have lived, and then by identifying seven core qualities of equanimity. We identify as well some main ways of practicing to cultivate equanimity, and some of the challenges of such practices. We end with a discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-07-20 A Lightly Guided Meditation to Cultivate Equanimity 35:34
Donald Rothberg
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After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is a brief general guidance in practicing to cultivate equanimity, especially by noticing moments of reactivity (semi-consciously or unconsciously grasping or pushing away at the level of body, mind, or emotions), and exploring them. Such guidance is repeated about 15 minutes into the silent practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-07-18 Sila: Moral Integrity Non-Harming and the Bliss of Blamelessness - Week 4 - Meditation 30:14
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

2022-07-18 Guided metta/loving kindness meditation using a variety of images 60:31
Caroline Jones
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Insight Meditation Society - Forest Refuge :  July 2022

2022-07-17 From Spiritual Urgency to the Desire for Awakening - Meditation 30:58
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-07-17 Lightly Guided Meditation 18:43
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

2022-07-16 Guided Meditation (based on morning instructions) 31:32
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

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