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Dharma Talks
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2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf
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Radiating Metta to All Beings
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-10 meditation: breathing and resilience 28:35
Jill Shepherd
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Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-03-10 Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock) 44:06
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-09 Meditation: Compassion Practice – Tonglen 23:39
Tara Brach
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Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us home to the vastness of loving presence (re-mastered from the 2013 IMCW fall 7-day silent retreat).
Insight Meditation Community of Washington DC

2022-03-09 Parami of Truthfulness 56:17
Jeanne Corrigal
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This week we explore what the three Insights of Insight Meditation are, and how they support the liberating parami of truthfulness, in aligning our hearts with seeing clearly the big picture of how things are.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2022-03-08 Guided Meditation: Where Is Attention 43:02
Kim Allen
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Uncontrived

2022-03-07 Week 1 - Overview and Guided Meditation 52:43
Jenny Wilks
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The four Truths / Tasks, and the three levels of wisdom. Guided Meditation - Introduction to reflection and guided practice This recording also includes Laura Bridgman
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-03-06 Guided Meditation 40:48
Zohar Lavie
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Metta to sensations.
Gaia House :  The Boundless Heart of Metta

2022-03-06 Meditation Instructions 60:30
Zohar Lavie
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Metta to the challenging person.
Gaia House :  The Boundless Heart of Metta

2022-03-06 Morning Instructions & Guided Meditation (Retreat at Spirit Rock) 50:13
Greg Scharf
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Guided standing meditation and instruction on mindfulness of feeling tone (Vedana)
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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