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The greatest gift is the
gift of the teachings
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Dharma Talks
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2015-11-04
Compass of Our Heart
50:26
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Tara Brach
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All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening hearts and minds. This talk explores the movement from egoic intention to liberating intention…the movement from “my will” to “my hearts will."
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2015-11-03
Continua of Practice: Sophistication to Innocence
63:05
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Rodney Smith
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The ability to enlarge our knowledge base is essential to our success, in our careers, schooling, and home life. Sophistication, the skillful use of knowledge in a civilized and cultured manner is valued, but innocence, which can be seen as guileless and inexperienced, is not. Much of our self-image is formed by how knowledgeable and sophisticated we are and we can find ourselves competing with others to prove how much information we have obtained. When we know something, we place a fixed objective view onto life and freeze it within our past associations. The problem is that nothing is fixed.
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Seattle Insight Meditation Society
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Continua of Practice Series
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Attached Files:
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2015-10-29
"Awareness: A gateway to joy"
57:50
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Amma Thanasanti
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Our bodies, heart/mind have sensations, impressions, associative memories. All of these arise in awareness are known in awareness and end in awareness. Every moment we have the choice of focusing on the objects of attention or leaning into the awareness that knows the objects of experience. When awareness is our refuge rather than identification with the objects, we discover peace, equanimity and joy.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2015-10-27
Awake in the Wild Experience with Mark Coleman, Sara Overton, Tenzin Choegyal
1:24:35
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Mark Coleman
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Tenzin will offer musical meditations with his transcendent vocals and exquisite lute solos. Mark will talk about meditation in nature and how the natural world is a great support for the cultivating awareness, connection and insight as well as opening the heart to wonder, awe and love. He’ll lead practices that invite us to connect with the nature in the midst of the city. Sara will share the vision of the Awake in the Wild Experience to bring the mindfulness in nature practices to every borough of the city and beyond.
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New York Insight Meditation Center
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2015-10-21
Noble Silence
55:18
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Leela Sarti
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"There is so much everything that nothing is hidden quite nicely" - Wizlawa Szymborska. It is easy to create an idea of emptiness, but how can we be present and come to know groundlessness? How do we practice this truth? For starters we need to be quiet, still and open.
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Gaia House
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Embodying the Awakened Heart
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2015-10-19
The Fourth Foundation of Mindfulness
57:05
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Sally Armstrong
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The Satipatthana Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can be skillfully interwoven into our practice of the other foundations.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 1
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2015-10-19
Bowing to Instinct and Embracing Desire
51:54
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Leela Sarti
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A gnawing sense of incompleteness underlies much of our experience. Desire is thehuman response to the discontent described in the first noble truth.
Desire and human istinctual nature cannot be supressed, so what does it mean to bow
down to our nature and practice in a way that truly embraces the fact that we are
animals, with a hunger for life and experiences? We must learn to use desire, not be
used by it, but in our practice we have to take to heart that there is more to desire
than suffering. There is a yearning that is as spiritual as it is sensual and there is a drive
for trancendence that is implicit in the most sensual of desires.
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Gaia House
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Embodying the Awakened Heart
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2015-10-17
Noble View
42:15
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Leela Sarti
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How much of the time do we live in the dreamlike nature of thoughts and perceptions? Our sensory awareness tends to go to the external. The more we get clear about that
it becomes meaningful to stay in and with ourselves.
We have the capacity to see life in a clear and transparent way, that is aligned with the
depth of reality and makes our inner reality a sanctum and a sacred ground.
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Gaia House
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Embodying the Awakened Heart
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