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Dharma Talks
2022-08-12 Guided meditation on the five khandas, Dhamma talk on the five khandas 1:32:48
Bhante Sujato
Guided meditation on the five khandas (constituents / groups). Dhamma talk on the five khandas: rupa (body / appearance), vedana (feeling / experience), saññā (perception), saṅkhāra (choices), citta (consciousness). Discussion of how in the EBTs, the 5 khandas were often what people already identified with, and their impermanence was what the Buddha emphasized. Discussion of how other disciplines and near-death-experiences implicitly invoke the five khandas.
Lokanta Vihara

2022-08-10 Meditation: Open Awareness – Relaxing Back into Presence 19:03
Tara Brach
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC

2022-08-10 The Buddha's Liberating Instructions - Meditation 41:57
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-08-10 Ask Your Heart Meditation 9:25
Amita Schmidt
A daily practice to move out of the worries of your mind. This heart reset reminds you what's true verses what you fear. The heart perspective is quite different than the mind, and this meditation will connect you with this wisdom.
Clintonville Sangha Ohio

2022-08-10 Meditation instructions 64:40
Kamala Masters
Vedana - feeling Tone. The second foundation of mindfulness
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 Beyond Death Meditation 14:18
Amita Schmidt
This meditation will help you connect with what is here now that outlasts death. Once you know and feel this, you can use it as an orienting principle to feel more calm and relaxed no matter what happens in your life.
Clintonville Sangha Ohio

2022-08-08 Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 7 - Meditation 30:22
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

2022-08-08 Review of meditation instructions 44:53
Kamala Masters
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-07 Lovingkindness Meditation 42:08
Deborah Ratner Helzer
Basic instructions, working with oneself or a benefactor
Insight Meditation Society - Retreat Center Insight (Vipassana) Meditation Leading to Liberation

2022-08-07 The Path of Persistence - Meditation 33:50
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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