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Dharma Talks
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2022-04-01 Die fünf Indriya & Karuna 30:28
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-04-01 Guided Lovingkindness Practice – Introductory thoughts and guided meditation 41:34
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-03-30 Meditation: Entrusting Yourself to the Waves 20:27
Tara Brach
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By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.
Insight Meditation Community of Washington DC

2022-03-30 Morning Pt 2 - Lightly Guided Meditation. Teachings - Practicing with Two Questions. 29:53
Laura Bridgman
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Gaia House :  A Seon Questioning and Listening Retreat

2022-03-30 Reflections after Returning from Four Weeks on Retreat 68:28
Donald Rothberg
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A few days after returning from four weeks on retreat at Spirit Rock, Donald reflects on a number of themes related to his retreat, including: the importance of retreat (as well as short periods of meditation) and getting away, if possible, from everyday demands and busyness; the centrality of noticing habitual tendencies and patterns; opening to the unknown and the mysterious; attending to what surfaces, including difficult material, deep aspirations, and insights; the importance of exploring "non-doing" in meditation and activities, and an opening to what is larger than oneself; and taking everything as part of a path of learning.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-03-28 Open, Spacious Awareness Meditation | Monday Night 27:27
Jack Kornfield
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Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute. These are the worldly winds that constantly change. It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-03-27 Radiant Heart Meditation 26:46
Pamela Weiss
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San Francisco Insight Meditation Community :  SFI Sunday Nights

2022-03-27 Refuge in the Teachings of the Buddha, Part 2 – Meditation 35:07
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-03-25 Meditation and Dhamma talk on the five aggregates (khandā) 1:26:10
Bhante Sujato
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From Harris Park. Meditation on the five "aggregates" (khandā), guided by Bhante Sujato. Dhamma talk by Bhante Sujato on the five aggregates. Subtle (sukhuma) rūpa perceived by the mind. The aggregates as inseparable aspects of experience. Perception recognizes and puts details together to meaningful wholes. Sankhārā in this context: volition. Meaning of "upadāna khandā"; metaphor of the hand. Q+A: Contemplation of khandas in the Satipaṭṭhāna Sutta. Why such brief introduction of the concept of khandas in the Dhammacakkapavattana Sutta (reference: MN 26).
Lokanta Vihara

2022-03-24 Embracing Strong Emotions, Part 2 (Dharma Talk & Guided Meditation) 1:12:24
Kaira Jewel Lingo
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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