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Dharma Talks
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2024-08-04 Wisely Guarding the Sense Gates - Meditation 32:14
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-08-03 The Me in Mettā Matters 1:16:18
Nathan Glyde
Exploring the contradistinctions between the not-self strategy and radiant goodwill to all beings. And how we can put more of our personal care into the practice. Based on an insight from Thānissaro Bhikku in Good Mind, Good Heart. This Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions.
Gaia House Online Dharma Hall - August 2024

2024-08-03 Kindness, Fearlessness and Stillness 68:53
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on August 03, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-02 Mudita Talk and Guided Meditation (Retreat at Spirit Rock) 42:56
John Martin
With Mudita we celebrate the happiness of others and wish it to continue.
Spirit Rock Meditation Center The Spirit of Insight, Dharma & Awakening

2024-08-01 meditation: Mindfulness of breathing 29:55
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-01 short talk: Refreshing our insight meditation practice 12:17
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2024

2024-08-01 Right Effort in Meditation Retreat: 24/7 Practice (Retreat at Spirit Rock) 64:46
Eugene Cash
Discovering how Right Effort leads to being present, awakening and realizing the Truth of the Dharma. We explored different currents of Rt. Effort: gentle; relaxed; willful; strong; fierce. We examined why and when different streams of effort might be skillful.
Spirit Rock Meditation Center The Spirit of Insight, Dharma & Awakening

2024-07-31 Meditation: Living Presence – Awakening with a Smile (18:45 min) 19:03
Tara Brach
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.
Insight Meditation Community of Washington DC

2024-07-31 Realignment ~ Let the Alchemy Take Place 55:03
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-31 A Guided Meditation Supporting "Living from Our Depths" (related to the Talk Today): Developing Concentration, Exploring Mindfulness (including of Impermanence and Reactivity), and Practicing Lovingkindness 35:55
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-30 Week 5, Part 2 - Teachings, Guided Meditation 1:16:24
Zohar Lavie
Mettā to phenomena.
Gaia House Mettā and Insight

2024-07-29 Buddhism, Sex, and Mindfulness: The Don’ts and Do's 1:26:11
Diana Winston
Sex is an incredibly important topic for many people, but is rarely talked about in the insight meditation lineage. This talk first explores the Theravadin Buddhist teachings on sex as they relate to monastics and lay people and then offers tools for bringing our dharma practice to sexual activity. We start with the “don'ts”, looking back at the canonical teachings on sex, and investigate the third precept— refraining from sexual misconduct—as a foundational for integrity in sexual activity. We then move to the “do’s”: how in these times might the dharma teachings offer wisdom to the realm of sex? The key— mindfulness for embodiment, self-awareness, communication, and presence.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-28 The More-Than-Human World Has Our Back Every Moment 47:24
Ayya Santacitta
Guided Meditation on Engaging with a Plant Ally and Exploring a Question from within the Web of Life. Please sit outside or near a window or have a potted plant close to you.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Guided Meditation on the Four Divine Abidings 43:53
Ayya Anandabodhi
A Guided meditation through metta, karuna, mudita, upekkha.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-28 Transformation of the Heart 50:13
Ayya Anandabodhi
A guided meditation on transforming the patterns of the heart through cultivating metta.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-27 Teaching on Emotions and Guided Meditation on RAIN 47:17
Devon Hase
How to offer respect and dignity to our emotions. How the practice of RAIN can lead to liberating insight into the nature of being human.
Various

2024-07-27 Feeling Our Way Through 61:37
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on July 27, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 21:53 - DHAMMA TALK 43:50 - Q&A
Karuna Buddhist Vihara

2024-07-26 The Body - a Field of Blessings & Challenges 28:54
Ayya Santacitta
Guided Meditation on the Four Elements
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-26 Guided Meditation on Six Sense Spheres 51:47
Devon Hase
Teaching on working with the six senses and guided meditation based on Bahia Sutta.
Various

2024-07-25 Precision & Opening to What We Need to Know 42:13
Ayya Santacitta
Guided Meditation on the 7 Factors of Awakening
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Meditation: Embodied Awareness (17:23 min.) 17:22
Tara Brach
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Insight Meditation Community of Washington DC

2024-07-24 Emergence Happens as We Enter Sensorial Presence 53:34
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-07-24 Untangling the Tangles 43:59
Ayya Anandabodhi
A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-24 Guided Meditation Exploring Mindfulness, Impermanence, Reactivity, and Lovingkindness 0:00
Donald Rothberg
(Recording not available) 
A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened heart."
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi
After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

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