A guided Elements Meditation with 8 minute intro to finding balance and accessing ease through earth connection. Second morning of retreat 3 in 15 month program. (Program Sponsored by the Sati Center)
The body and mind are not separate. Emotional resonances and residues manifest as an energetic continuum in the body. Cultivating mindfulness of body allows us to touch into this causal field. The body listens, the emotions speak. Energy can then pass through.
