Decreasing the fabrication of distress by opening the body sense, breathing in skilful pleasant ways, and letting go of the unwholesome patterns of mind.
Cultivating a metta attitude of acceptance and welcoming of all phenomena; easing our habitual dukkha responses, increasing ease and wellbeing here and now.
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 6: Non-grasping as the connection between anatta and Nibbana
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: short guided meditation cultivating compassion for oneself and others
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the alert inner stillness that is our true home.
