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Dharma Talks
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2016-02-29 Mindfulness Directed to the Body 52:01
Greg Scharf
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Spirit Rock Meditation Center :  March Monthlong

2016-02-28 Satipatthana and Mindfulness 54:13
Andrea Fella
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Spirit Rock Meditation Center :  March Monthlong

2016-02-25 Mindfulness and Compassion: Protecting Oneself and Others 41:53
Shaila Catherine
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This is the 4th talk in a 5-part speaker series titled "Balanced Practice." Shaila Catherine explores the compassion of protecting others and the wisdom of protecting oneself through the practice of mindfulness. Mindfulness guards the mind and protects the mind from sliding into actions based upon unwholesome tendencies. Mindfulness also protects us from the unmindful actions that could easily cause harm. Mindfulness has a capacity of naturally drawing everything into balance, so the mind progresses with a balance of effort and ease, of tranquility and investigation, and of calm concentrated state and engaged state.
Insight Meditation South Bay - Silicon Valley
In collection: Balanced Practice

2016-02-24 Caring and Careful Mindfulness 59:55
Martine Batchelor
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Gaia House :  Meditation and Mindfulness in Daily Life

2016-02-24 Mindfulness of Emotions 47:24
Oren Jay Sofer
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Cambridge Insight Meditation Center

2016-02-22 Karma 61:55
Marcia Rose
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The teaching, relevancy and understanding of Karma, which is one of Buddhism's central themes, is really quite accessible and even quite ordinary. It's not something to be believed in, but rather it is to be understood as we come to see and know it in operation. Karma is 'action' or 'deed'. In the context of the Dharma it is defined as "action based on intention". This talk explores how through clarifying and purifying our intentions via mindfulness based Buddhist meditation practice we can free ourself from the actions that repeatedly throw is into suffering……free ourself from repeatedly being re-born into the realm of suffering.
Insight Meditation Society - Forest Refuge :  February 2016 at IMS - Forest Refuge

2016-02-22 Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 7 - The Five Hindrances 1:18:39
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities
Attached Files:
  • Sutta Studies: Understanding the Hindrances by Andrew Olendzki (Link)
  • The Five Mental Hindrances and Their Conquest: Selected Texts from the Pali Canon by Nyanaponika Thera (Link)

2016-02-21 How To Establish Presence 21:00
Winnie Nazarko
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A description of what embodied mindful presence actually looks like, and how one can cultivate this presence
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2016-02-17 Planting Seeds of Happiness: Non-Greed, Non-Hatred and Non-Delusion 60:14
James Baraz
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Every moment we are planting seeds of suffering or seeds of happiness. Through mindfulness, we are cultivating letting go and generosity (non-greed), kindness and love (non-hatred) and clarity and wisdom (non-delusion)
Spirit Rock Meditation Center :  February Month-long

2016-02-16 How Mindfulness Transforms Dukkha 58:15
Bonnie Duran
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This talk begins with the 3 kinds of Dukkha and Tanha (Craving). It then outlines how mindfulness transforms Dukkha through (1) HOW we focus, (2) WHAT we focus on and the (3) VIEW we take in our focus.
Spirit Rock Meditation Center :  February Month-long

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