Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson	Download Listen
Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center : Your Life Is Your Practice: Insight Meditation Retreat

2024-08-19 "What We Can Learn from Comfort, Discomfort & Overwhelm" 1:29:36
Sally Armstrong	Download Listen
In our meditation and our lives, we are often cycling between three states of comfort, discomfort and overwhelm. Learning how to work skillfully with each of these states presents an opportunity for growth.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2024-08-18 Loving Kindness with Land As Dharma Teacher 36:20
Brian Lesage	Download Listen
Includes a description guided meditation
Vallecitos Mountain Retreat Center : Land as Dharma Teacher

2024-08-17 How Do We Get the Mind to Settle? 57:54
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on August 17, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 16:26 - DHAMMA TALK 43:45 - Q&A
Karuna Buddhist Vihara

2024-08-17 Mindfulness of body, breath, and sound 44:25
Devon Hase	Download Listen
Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors
Insight Meditation Society - Retreat Center : Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 The Confluence of Freedom and Love 49:33
Greg Scharf	Download Listen
A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center : Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Metta for the body 29:05
Devon Hase	Download Listen
Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center : Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala	Download Listen
Practicing with the element of space.
Spirit Rock Meditation Center : The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd	Download Listen
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation : Auckland Insight meetings 2024

2024-08-14 Meditation: Meeting Fear with a Healing Breath 22:58
Tara Brach	Download Listen
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Insight Meditation Community of Washington DC

2024-08-14 We Are Worked Upon & Need to Allow It to Happen 54:38
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation \| Earthworm Practice for the Anthropocene II \| Online Wednesday-Mornings
Aloka Earth Room

2024-08-14 Guided Meditation - Radiating Metta in All Directions 42:54
Zohar Lavie	Download Listen
Gaia House : Empowering Kindness

2024-08-14 Guided Meditation Exploring Several Foundational Practices 35:31
Donald Rothberg	Download Listen
Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in ethics, and then develop concentration, then mindfulness and wisdom, and later the kind and compassionate heart.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2024-08-13 Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion 44:42
Zohar Lavie	Download Listen
Gaia House : Empowering Kindness

2024-08-12 Guided Meditation - Metta Radiant All Around 42:50
Nathan Glyde	Download Listen
Gaia House : Empowering Kindness

2024-08-12 Monday Night Meditation 1:43:43
Dawn Mauricio	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2024-08-11 The Qualities That Bring Joy, Happiness and Awakening 58:19
Ayya Santussika	Download Listen
This dhamma talk, guided meditation, and Q&A was offered on August 10, 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-08-10 Relative and absolute 54:35
Deborah Ratner Helzer	Download Listen
What are these two layers of reality and how do we relate to them in life and meditation?
Insight Meditation Society - Retreat Center : Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Guided meditation 37:43
Ajahn Amaro	Download Listen
London Insight Meditation : Ajahn Amaro – Wising Up

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd	Download Listen
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation : Auckland Insight meetings 2024

2024-08-07 Meditation: The Blessings of Yes 20:31
Tara Brach	Download Listen
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
Insight Meditation Community of Washington DC

2024-08-07 As Old Barriers Are Melting Away ~ Precision as an Expression of Love 53:07
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation \| Earthworm Practice for the Anthropocene II \| Online Wednesday-Mornings
Aloka Earth Room

2024-08-06 Week 6, Part 2 - Guided Meditation, Short Teachings 63:04
Zohar Lavie	Download Listen
Mettā and insight.
Gaia House : Mettā and Insight

2024-08-05 Monday Night Meditation 1:42:15
Pamela Weiss	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2024-08-04 Right Effort: In Meditation, in Relationship & in the World 32:57
Eugene Cash	Download Listen
"Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake in each moment... the effort to make each activity of our day meditation." - Ajahn Chah
San Francisco Insight Meditation Community

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