Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness
