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Dharma Talks
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2017-09-18 Building Bridges, Not Walls 55:50
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-18 Buddhist Studies Course - The Three Refuges - Week 2 67:22
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-18 Mindfulness Of Emotions 48:43
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-17 The First Foundation of Mindfulness 61:11
Sally Armstrong
In the Satipatthana Sutta on the foundations of mindfulness, the first area of practice is the body. The Buddha gives us many different practices and ways to investigate the body. This talk explores these practices, beginning with the breath, but going on to other practices that we don't often teach, such as the four elements, the 32 parts of the body, and corpse contemplations. Each of these practices can be a powerful doorway to wise seeing and freedom. This talk is the first of a series of four on each foundation of mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-17 Techno dukha, and dealing with the judging/comparing mind with compassion 52:19
Eugene Cash
San Francisco Insight Meditation Community

2017-09-17 08 Relational Experience I Am 43:25
Ajahn Sucitto
The sense of 'the other' is always a part of our experience, it's what consciousness does. Rather than giving attention to the other, practice with recognizing what the other signifies and what it activates in me.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
Ajahn Sucitto
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 06 Staying in Touch with the “I” before the “Am” 52:07
Ajahn Sucitto
Many of us are susceptible to certain perceptual signals that communicate codes of obligation and pressure. Citta becomes secondary to these signals and we lose our sense of wholeness, balance and presence. The advice is to pause and check in with the subjective sense, the “I” before the “am”. As you come into wholeness its energies can change, and we can stop going back to our “I am” habits.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 The Buddha's Teachings on Emptiness - Part 1 - Meditation 30:19
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-17 The Buddha's Teachings on Emptiness - Part 1 - Talk 37:16
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-17 Morning Instructions - Shifting the focus of attention 45:16
James Baraz
Using breath sensations and sounds. How to turn attention from one to another with ease and attention.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-16 The Hinderances At The Heart Of Our Practice 47:07
John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-16 Question and Answer Session 54:13
Martin Aylward
Martin answers questions from students on the closing night of the retreat. Subjects covered include Martins own relationship to dharma practice, questions about integration, exploring Buddhist teachings and working with various obstacles.
Gaia House Awakening in Stillness and Movement

2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 04 Sense of Self 19:39
Ajahn Sucitto
The sense of orientation is a requirement, and it brings up the sense of self. It generates relationally, in response to objects, others, memories, etc. Generally that “me” sense is a set of mental impressions, not something fixed or solid. In relational context, the theme then is to maintain a sense of presence, establish primary reference, and use the body to get a feeling for that.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 The Spiritual Journey 52:22
Diana Winston
In this talk, Diana weaves together stories from her own spiritual journey with what she sees as universal aspects of the spiritual path. She talks about obstacles that arise on the path, learning to love ourselves more deeply, the power of liberating insights, and the journey to resting in Natural Awareness.
Spirit Rock Meditation Center Insight Meditation for the Curious

2017-09-16 03 Standing Meditation – Whole Presence & Balance 23:11
Ajahn Sucitto
Standing posture is in between sitting and walking. Standing immediately asks for whole presence and balance. These are great reference points – losing these throws us into structures of identification. [Walking instructions begin 18:37] Sustain sense of embodied presence. Notice tendencies to engage with eyes, pull with head, lose parts of the body. The whole body walks as space opens around your body.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Ajahn Sucitto
Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 Instructional Sit (Retreat at Spirit Rock) 33:30
Diana Winston
Spirit Rock Meditation Center Insight Meditation for the Curious

2017-09-16 Instructional Sit (Retreat at Spirit Rock) 56:30
Mark Coleman
Spirit Rock Meditation Center Insight Meditation for the Curious

2017-09-16 01 Self Is an Addition to What’s Already Here 21:36
Ajahn Sucitto
The fundamental unit of existence is “me” and we try to fill in this existence, “myself”, the center that orients my actions. The mind creates entities, fixed objects. In meditation we can see they’re not fixed at all, just resonances.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 Morning Teachings - Meditation and the Nature of Experience 67:13
Martin Aylward
Meditation instruction for attending to the fluidity of experience, for tracking the naturally unfolding nature of phenomena in body, heart, mind and world.
Gaia House Awakening in Stillness and Movement

2017-09-16 Morning Instructions 62:53
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-15 Mindfulness with Right View 60:06
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-15 Meeting What Is With Awareness & Kindness (Retreat at Spirit Rock) 50:55
Mark Coleman
Spirit Rock Meditation Center Insight Meditation for the Curious

2017-09-15 The five spiritual faculties: samadhi/collectedness and wisdom. 44:01
Caroline Jones
Insight Meditation Society - Forest Refuge September 2017 at IMS - Forest Refuge

2017-09-15 Imina Punya - Sharing of Blessings Chant in Pali 3:52
Ayya Medhanandi
Chanting the sharing of the blessings of our practice for the benefit of all beings
Sati Saraniya Hermitage

2017-09-15 Introduction To Metta Practice - Self and Benefactor 50:05
James Baraz
Basics of Metta practice, including the first two categories of Self and Benefactor.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-15 Meditating in the Chitta Field 1:17:51
Martin Aylward
These morning meditation instructions explore the expanding of attention, to including the various elements of emotional experience and mental states that colour consciousness.
Gaia House Awakening in Stillness and Movement

2017-09-15 On Happiness, Joy, Fulfillment and Freeness 45:30
Martin Aylward
Martin explores resources for wellbeing, noting the importance of being nourished and uplifted by our practice, in order for it to be sustainable. He looks at the nature of happiness and our relationship to pleasure; the practice of opening up to joy, and points to ways in which dharma practice is fulfilling and freeing.
Gaia House Awakening in Stillness and Movement

2017-09-15 Morning Instructions 43:42
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-14 "Loving Kindness" 53:20
Kevin Griffin
An attempt to look at how this practice known as loving kindness can really apply in a broader way than just a meditation.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-09-14 Healing Layers of Dukkha 47:12
Martin Aylward
Martin explores the layers of Basic Dukkha, Reactive Dukkha and Judgemental Dukkha; exploring how they show up in different areas of our experience and pointing to different ways of meeting, exploring and healing our relationship with painful experience.
Gaia House Awakening in Stillness and Movement

2017-09-14 Mindfulness of Breathing 58:06
Guy Armstrong
Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-14 Dhamma Discussion 1:48:20
Sayadaw U Tejaniya
Shwe Oo Min DhammaDayada Meditation Centre :  2017 Vassa

2017-09-14 Morning Teachings - Meditating with Physical Discomfort 1:11:12
Martin Aylward
Some advice on working with physical and postural discomfort, as well as with meditative discomfort, the heat and tensions that show up when we meditate, as we process the unwinding of various somatized patterns and emotional residue.
Gaia House Awakening in Stillness and Movement

2017-09-13 Ecodharma: Buddhism in a Time of Crisis 62:44
David Loy
Cambridge Insight Meditation Center

2017-09-13 Meditation: Arriving in Stillness 15:36
Ruth King
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-09-13 The Racial Awareness Rubik - What we forget but must remember 44:52
Ruth King
This talk explores six hindrances to racial harmony and six principles that support a culture of care, as well as the Buddha’s teachings on the Two Truth Doctrine and Misperception. Enjoy a blog written by Aryenish Birdie after attending the talk: "Why People of Color and White Folks Think About Race Differently." http://encompassmovement.org/why-people-of-color-and-white-folks-think-about-race-differently/
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-09-13 An Embodied Look at Consciousness 39:25
Martin Aylward
Martin explores the two pali terms for consciousness - Vinnyana and Chitta. He looks at their functioning in experience, and how we can inhabit our conscious experience to as to meet, explore and understand it better.
Gaia House Awakening in Stillness and Movement

2017-09-13 On being, part 2 51:40
Pascal Auclair
True North Insight TNI Regular Talks

2017-09-13 On being, part 1, Instructions and guided meditation 36:49
Pascal Auclair
True North Insight TNI Regular Talks

2017-09-13 The Two Arrows 2 66:08
Donald Rothberg
We review the core teaching of the Two Arrows in terms of individual practice, and then understand its application in the social context as exemplified by Dr. King's nonviolence.
Spirit Rock Meditation Center

2017-09-13 Morning Teachings - Meditation is Right Here 53:19
Martin Aylward
Martin explores the ground of meditation practice as the right-here-ness of experience and awareness. He points to an embodied practice, opening ourselves up to an availability to whatever presents itself.
Gaia House Awakening in Stillness and Movement

2017-09-12 Angulimala: An Ethical Transformation 27:30
Shaila Catherine
In this first talk in a lecture series on the Great Disciples, the speaker, Shaila Catherine, tells the life story of Angulimala and his transformation from notorious robber and murdered to a peaceful, compassionate, truthful, and awakened monk. It is an inspiring example of the power of restraint, and the potential for redemption. Habits and dispositions do not need to control our lives. We can stop unwholesome, unhealthy, and harmful courses of conduct. We can purify our minds.
Insight Meditation South Bay - Silicon Valley
In collection: The Great Disciples: People and Personalities in the Buddha's Community

2017-09-12 The Great Disciples: People and Personalities in the Buddha's Community 3:50:04
with Ayya Santussika, Ed Haertel, Margaret Gainer, Shaila Catherine, Thanissaro Bhikkhu
The early Buddhist sangha included some accomplished and intriguing disciples--lay and monastic, male and female. By searching the literature of the Pali Canon, contemporary scholars have been able to compile biographical information, infer personality traits, and gain a vivid sense of the human relationships and life-stories that formed the earliest Buddhist community. This speaker series will explore the lives, practice, and teachings of several of the great disciples of the Buddha. The series will illuminate both the ordinary and extraordinary contributions of some of the most interesting personalities whose questions, challenges, and life situations shaped the teachings that we cherish today.
Insight Meditation South Bay - Silicon Valley

2017-09-12 Être ou penser être, 2e partie 53:44
Pascal Auclair
True North Insight TNI Regular Talks

2017-09-12 Redemption Song 33:15
Howard Cohn
Mission Dharma

2017-09-12 Être ou penser être, 1e partie, Instructions et méditation guidée 30:49
Pascal Auclair
True North Insight TNI Regular Talks

2017-09-12 Giving it Back to Nature - Opening Talk 28:12
Martin Aylward
Martin speaks about Ajahn Buddhadasa and his description of practice as giving back to nature what we have wrongly appropriated from her.
Gaia House Awakening in Stillness and Movement

2017-09-12 Talk: karma 52:31
Greg Scharf
Karma and forgiveness
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-12 Introduction to Mindfulness Meditation Course - Week 1 1:28:24
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-09-11 Buddhist Studies Course - The Three Refuges - Week 1 1:29:27
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-10 Mind Being Aware of Mind 1:29:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-09-10 What is consciousness? 49:34
Eugene Cash
San Francisco Insight Meditation Community

2017-09-10 Talk: equanimity 48:42
Greg Scharf
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-10 Heaven and Hell have Doors in Perception 54:55
Nathan Glyde
Not about Aldous Huxley's great books, but an exploration of the proximity of those disparate states of being; heavenly moments and hellish ones. Exploring how our reactions to the unfolding experience of life in a wise and kind manner shape what we see. Not offered as a panacea but as a compassionate response that brings intimacy and potential to all of our lives.
SanghaSeva One Day Frome

2017-09-10 Introducing a Full and Easy Breath 44:15
Nathan Glyde
Is it possible to breath into, through, and with all aspects of our experience?
SanghaSeva One Day Frome

2017-09-09 Noble Eightfold Path, Right View Part 2 35:53
Ayya Santussika
First of a series of 9 day-longs, offered by Eastbay Dhamma. This is the afternoon session on the theme of Right View.
Karuna Buddhist Vihara

2017-09-09 Noble Eightfold Path, Right View Part 1 41:44
Ayya Santussika
First of a series of 9 day-longs, offered by Eastbay Dhamma. This is the morning session on the theme of Right View.
Karuna Buddhist Vihara

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 The five spiritual faculties: energy and mindfulness. 43:00
Caroline Jones
Insight Meditation Society - Forest Refuge September 2017 at IMS - Forest Refuge

2017-09-08 Friday Night Dharma and Recovery with Kevin Griffin 1:58:57
Kevin Griffin
Angulimala and Forgiveness
Spirit Rock Meditation Center

2017-09-08 Talk: the ten parami and patience 53:30
Greg Scharf
An overview of the ten parami (perfections) with an emphasis on patience
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 Loving The Body 25:37
Pascal Auclair
A guided meditation.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Dhamma Discussion 1:30:56
Sayadaw U Tejaniya
Shwe Oo Min DhammaDayada Meditation Centre :  2017 Vassa

2017-09-08 Morning Instructions 57:47
Jean Esther
Working with thoughts as a sense door.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 "Peaceful Warrior in Modern Times" 52:12
James Baraz
The Buddha spoke of the power of non-harming as a support for inner peace and outward harmony. But how can we both commit to being peaceful while courageously and passionately standing up for what we feel is right and make a difference in the world? This talk includes some of the Buddha's words on peace and non-harming as well as two clips of Julia Butterfly Hill speaking about "Anger v. Love" and "Fierce Compassion".
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-09-07 Working With The Five Hindrances 50:20
Jean Esther
In meeting the hindrances and afflictive emotions in our lives with out resistance, we find greater and greater pathways to peace in our hearts and minds
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 On Being - Part 2 39:32
Pascal Auclair
Morning Instructions
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-06 The Causes for Happiness 1:25:56
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-09-06 Awareness of Being 26:48
George Mumford
Cambridge Insight Meditation Center

2017-09-06 Reflections on Driven Doing 56:12
Jake Dartington
Gaia House Mindfulness Beyond the Eight Week Course

2017-09-06 On Being 47:45
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-06 Who Do You Think You Are? 45:36
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-06 The Four Noble Truths and the end of dukkha 52:37
Greg Scharf
The dukkha that leads to the end of dukkha, through the Four Noble Truths and the Noble Eightfold Path
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-06 The Two Arrows 1 2:07:14
Donald Rothberg
We explore the powerful teaching and how it might be understood and practiced, this week more in terms of individual inner practice, and next week, more in terms of interpersonal and social action.
Spirit Rock Meditation Center

2017-09-06 Morning Meditation Instructions 46:04
Anushka Fernandopulle
First day instructions for sitting and walking meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-05 Open To Suffering 31:13
Howard Cohn
Mission Dharma

2017-09-05 Feeling Tone (Vedana) and Reactivity 47:45
Jenny Wilks
Gaia House Mindfulness Beyond the Eight Week Course

2017-09-04 The Bodhisattva, Integration, and Next Steps 28:09
Donald Rothberg
Near the end of the retreat, offering of some integrative reflections to help us each reflect on our next steps following our three-day retreat.
Spirit Rock Meditation Center Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-09-04 Forgiveness Practice 51:10
Donald Rothberg
A short talk on the nature of forgiveness, followed by instructions for one type of forgiveness practice, and then guidance in this practice.
Spirit Rock Meditation Center Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-09-03 "Hatred Never Ceases by Hatred" (Retreat Version) (Retreat at Spirit Rock) 60:46
James Baraz
With so much greed and hatred and cruelty in our world, it is easy to react with anger and ill will; but that only adds to the negativity. There is a better way to respond and bring more consciousness to this situation leading to effective action.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-09-03 Thoughts, thoughts, thoughts :) 43:41
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2017-09-03 Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Practice 46:39
Donald Rothberg
First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.
Spirit Rock Meditation Center Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-09-03 Dhamma Discussion 32:34
Sayadaw U Tejaniya
Shwe Oo Min DhammaDayada Meditation Centre :  2017 Vassa

2017-09-03 Deconstructing Our Life: Instructional Sit 62:20
Anushka Fernandopulle
Exploring feeling tone(vedana) and the mind as a sense door. What causes tension in the mind. Morning instructions
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2017-09-02 You are Beautiful as You Are (Retreat at Spirit Rock) 56:11
Howard Cohn
You are not measurable or comparable. You are a unique beautiful expression of life.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-09-02 Emotions, emotions, emotions :) 53:27
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2017-09-02 Day 3 Metta Practice (Retreat at Spirit Rock) 29:29
James Baraz
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-09-02 Obstacle Course Of The Mind. 43:39
Anushka Fernandopulle
Working with and through the top challenges to meditation. Approaching them with curiosity and enthusiasm.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2017-09-02 The Two Arrows and Nonviolence Training: Teaching and Guided Practice 28:49
Donald Rothberg
Spirit Rock Meditation Center Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-09-02 Introductions & Overviews--Kazu Haga and Donald Rothberg 24:48
Donald Rothberg
Spirit Rock Meditation Center Buddhist Practice and Gandhian/Kingian Nonviolence Training

2017-09-02 First Morning Instructions 52:24
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2017-09-01 Working With the Judging Mind (Retreat at Spirit Rock) 56:18
James Baraz
We often get lost in our negative judgements about ourselves and how we compare with others. We can work with these mind habits and see them as a catalyst for true compassion.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-09-01 The five spiritual faculties: Faith 50:16
Caroline Jones
Insight Meditation Society - Forest Refuge September 2017 at IMS - Forest Refuge

2017-09-01 Day 2 Metta Practice (Retreat at Spirit Rock) 32:34
Howard Cohn
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-08-31 The Great Undoing (Retreat at Spirit Rock) 47:07
Sharda Rogell
Why come on retreat? As we orient to the present moment and reconnect with ourselves, we can begin to know what no longer serves us and let go. We open to a bigger picture of the way things are.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-08-30 Meditation: Present Heartspace 18:00
Tara Brach
This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation that offers prayers for relief of the current great suffering from floods in Texas, India, Bangladesh and Nepal.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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