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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
Pascal Auclair	Download Listen
True North Insight : A Soft and Radical Transformation of the Heart

2018-02-04 Day 8: Sitting Meditation with Instructions (Retreat at Spirit Rock) 43:13
Carol Wilson	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-02-04 AM - Cultivate in accordance with ‘sappaya’: what is suitable and fitting - 20m meditation 33:01
Ajahn Sucitto	Download Listen
In meditation we can be confronted with inertia or pushing hindrances. Recommendation is to use physical enactment of energy - bowing, chanting -so you’re not gliding along but rising up into the occasion. Cultivate with a sense of sappāya, that which is appropriate, comfortable, manageable. Finding a frame of reference that can support moving against hindrances with patience and opening. This must be a fundamental aim in meditation. [Instructions end 12:43]
Bandar Utama Buddhist Society : Meditation Retreat with Luang Por Sucitto

2018-02-03 Day 7: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:11
Carol Wilson	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-02-03 Day 7: Sitting Meditation with Instructions (Retreat at Spirit Rock) 42:09
Greg Scharf	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-02-02 Day 6: Sitting Meditation with Instructions - Working with Emotions (Retreat at Spirit Rock) 47:19
Erin Treat	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-02-01 Day 5: Sitting Meditation with Instructions (Retreat at Spirit Rock) 50:50
DaRa Williams	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-01-31 Meditation: Beyond the Veil of Thinking 20:25
Tara Brach	Download Listen
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between thoughts. By opening beyond the veil of thinking, we discover the Beingness that is home.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2018-01-31 Instructions and Guided Meditation 28:18
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2018-01-31 Emptiness and Karma - Part 4 - Meditation 32:21
Mark Nunberg	Download Listen
Common Ground Meditation Center : The Buddha's Teachings on Emptiness

2018-01-31 Day 4: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:39
Greg Scharf	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-01-31 AM - Sati sampajañña A hold that knows how to flex 43:21
Ajahn Sucitto	Download Listen
In meditation practice we need to moderate the meditator. Influenced by the business model, attention can be rigid. Wisdom, which we all have access to, is sensitive and flexible in its mode of attention, helping us find the right touch to meet experience.
Bandar Utama Buddhist Society : Meditation Retreat with Luang Por Sucitto

2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto	Download Listen
Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society : Meditation Retreat with Luang Por Sucitto

2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
Adrianne Ross	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 43:56
Ajahn Sucitto	Download Listen
Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Bandar Utama Buddhist Society : Meditation Retreat with Luang Por Sucitto

2018-01-30 Evening Meditation - A caring inquiry: what is helpful, now? 9:54
Ajahn Sucitto	Download Listen
Consider what is useful to focus on for this meditation period. What is a suitable meal for citta to dine on? What gives a natural sense of vitality? What gives a sense of good heart? [Instructions end 9:52]
Bandar Utama Buddhist Society : Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
DaRa Williams	Download Listen
self and benefactor
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-01-30 Day 3: Sitting Meditation with Instructions (Retreat at Spirit Rock) 40:47
Carol Wilson	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-01-29 Introduction à la méditation, Cours 4 1:23:05
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2018-01-29 Être porter à prêter attention, Instructions et méditation guidée du mardi soir 29:57
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2018-01-29 Appreciative Joy and Equanimity - Week 4 - Divine Abodes Chant and Meditation 29:31
Mark Nunberg	Download Listen
Note: Week 2 not recorded due to technical difficulties. Week 3 canceled due to weather.
Common Ground Meditation Center : Buddhist Studies Course - Appreciative Joy and Equanimity

2018-01-29 PM - Entering the bodily field 35:35
Ajahn Sucitto	Download Listen
Body can be experienced in multiple ways - physical, perceptual, somatic, and energetic. In this light, body is an experience rather than a thing. It plays out in meditation. It’s important to establish a more accurate body, clear of perceptual taints and distortions, biases and kammic impositions.
Bandar Utama Buddhist Society : Meditation Retreat with Luang Por Sucitto

2018-01-29 Day 2: Sitting Meditation with Instructions (Retreat at Spirit Rock) 41:11
James Baraz	Download Listen
Spirit Rock Meditation Center : February Insight Meditation 1-Month Retreat

2018-01-28 Evening - Opening talk - The foundation retreat - cultivation of Dhamma 45:47
Ajahn Sucitto	Download Listen
Laying the groundwork for retreat, yogis are encouraged to stay in touch with qualities of mindfulness, persistence and right energy. Such steady practice fortifies the citta, rather than the thinking mind, as the source of stability in an inherently unstable world. 30:35 Guided Meditation: Guidance for getting grounded, establishing safety in the space around, making the space you’re sitting in your refuge.
Bandar Utama Buddhist Society : Meditation Retreat with Luang Por Sucitto

2018-01-28 Emptiness and Karma - Part 3 - Meditation 32:52
Mark Nunberg	Download Listen
Common Ground Meditation Center : The Buddha's Teachings on Emptiness

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