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Dharma Talks
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2023-07-10 Guided meditation on Allowing, reducing the push and pull (Dukkha Method 2) 27:07
Victor von der Heyde
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Instructions for the first three minutes, then the guided meditation starts.
Australian Insight Meditation Network :  Seeing That Frees

2023-07-10 Instructions and guided meditation: Breath practice followed by Dukkha Method 1 30:01
Victor von der Heyde
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The "Dukkha Method 1" practice related to the practice described in the book Seeing That Frees: Meditations on Emptiness and Dependent Arising". The first 12 minutes are a description of the two practices, the guided meditation starts after that.
Australian Insight Meditation Network :  Seeing That Frees

2023-06-24 Talk on Meditation + Instructions part 2 14:33
Dhammananda Bhikkhuni
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Ven. Dhammananda Bhikkhuni at Songdhammakalyani Monastery
Songdhammakalyani Monastery

2023-06-24 Talk on Meditation + Instructions part 1 11:56
Dhammananda Bhikkhuni
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Ven. Dhammananda Bhikkhuni at Songdhammakalyani Monastery
Songdhammakalyani Monastery

2023-06-10 Morning Instructions: flowing and cohesion characteristics. 55:10
Nikki Mirghafori
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The last two characteristics of flowing and cohesion of the water element complete the instructions on the 12 characteristics of the four elements meditation.
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
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Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Meditation Instructions 50:10
Nathan Glyde
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Opening to wellbeing.
Gaia House :  Living With Illness and Loss

2023-06-05 Meditation Instructions 56:40
Zohar Lavie
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Opening to the unpleasant.
Gaia House :  Living With Illness and Loss

2023-05-28 Morning Instructions and Meditation 52:02
Gavin Milne
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Wise Attitude and Oneness.
Gaia House :  Family Retreat

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