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2023-10-21
Morning Session (Part 2) - Guided Meditation (SM); Walking Meditation Instructions (JP)
50:17
Sari Markkanen
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This recording also includes Juha Penttilä
Gaia House
:
Exploring Mettā and the Practice of Allowing
2023-10-21
Morning Instructions and Meditation
50:13
Yanai Postelnik
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This recording also includes Leela Sarti
Gaia House
:
Embodying the Awakened Heart
2023-10-10
Morning Guided Meditation on Vedana
61:13
Devon Hase
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Instructions and teaching on the second foundation of mindfulness, which is Vedana (feeling tone, or hedonic valence). A description from the Satipatthana, guided meditation, and ending reflections.
Spirit Rock Meditation Center
:
Fall Insight 2023
2023-09-30
Morning Teaching, Instructions and Meditation
1:15:36
Gavin Milne
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Gathering the mind - making use of the IFS (Internal Family Systems) framework, inner parts and unblending
Gaia House
:
Awakening Every Part - Spacious Practice Weekend (online)
2023-09-29
Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock)
41:03
Jessica Morey
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A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center
:
Steadying the Heart: Refuge through the Four Sublime States
2023-09-27
Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock)
46:47
Jessica Morey
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Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.
Spirit Rock Meditation Center
:
Steadying the Heart: Refuge through the Four Sublime States
2023-09-19
Morning Instructions and guided meditation
58:42
Greg Scharf
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Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 1
2023-09-14
Walking Meditation Instructions - Continuing to Gather the Mind
11:44
Gavin Milne
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Gaia House
:
One Day Meditation Retreat - Equanimity
2023-09-14
Instructions & Guided Meditation - Gathering & Settling the Mind
34:27
Gavin Milne
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Gaia House
:
One Day Meditation Retreat - Equanimity
2023-08-25
Exploring Mindstates with RAIN (Retreat at Spirit Rock)
44:51
Kristina Bare
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Morning instructions and guided sit at summer insight meditation retreat.
Spirit Rock Meditation Center
:
Summer Insight Meditation Retreat
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