2023-04-07 Guided standing and sitting meditation 47:09
Ajahn Sucitto	Download Listen
Sitting starts at 19:40
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-07 Sensing and Seeing Ones Body as Bones- Meditation in Tune with the Earth 40:45
Catherine McGee	Download Listen
Guided Meditation
Gaia House :  Your Body, Buddha's Body

2023-04-05 Meditation: Vast and Timeless Presence (19:57 min.) 19:56
Tara Brach	Download Listen
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC

2023-04-05 Guided Metta Meditation 43:49
Marcia Rose	Download Listen
Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-05 Guided Metta meditation for body with Q&A 63:23
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2023-04-03 Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire - Guided Meditation 30:44
Mark Nunberg	Download Listen
Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire -Guided Meditation
Common Ground Meditation Center :  Fall Residential Retreat

2023-04-02 Ease and the Beautiful Breath - guided meditation 51:49
Marcia Rose	Download Listen
Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-01 Afternoon Guided Meditation 28:06
River Wolton	Download Listen
Mettā for another and oneself, expanding to all phenomena.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-31 Morning Instructions - Creative Approches to Thoughts and Thinking 53:10
River Wolton	Download Listen
An exploration of thoughts that lead towards and away from non-harming and compassion; short guided practice; further silent practice.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Afternoon Guided Meditation 28:29
River Wolton	Download Listen
Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Guided Meditation: Trajectory of your life and trajectory of freedom 40:37
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  The Convergence of Insight and Love

2023-03-29 Moved by goodness: Reflections and Guided Metta Meditation (Retreat at Spirit Rock) 35:57
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  The Convergence of Insight and Love

2023-03-26 Guided Meditation 34:58
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
Inclining to equanimity.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Guided Meditation 40:02
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
Bringing up wholesome perceptions.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-25 Suffusing Quality through Sufficient Quantity 1:21:10
Nathan Glyde	Download Listen
Keeping the practice of cultivation alive in and between meditations. Guided meditation, talk, and the responses to questions
Gaia House :  Online Dharma Hall - Mar 2023

2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz	Download Listen
Gaia House :  Meeting Life with Compassion and Courage

2023-03-20 Guided compassion practice 46:13
Jean Esther	Download Listen
A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt	Download Listen
A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-19 Guided Loving-Kindness Meditation 24:59
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen	Download Listen
Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-19 Guided practice 32:08
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Guided meditation 38:32
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg	Download Listen
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center :  Weekly Dharma Series

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä	Download Listen
Instructions and guided meditation
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Introduction to Brahma Vihara practice 46:21
Jean Esther	Download Listen
A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-18 Meeting Suffering with Compassion 39:55
Juha Penttilä	Download Listen
Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen	Download Listen
Instructions and guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Opening Session 1:18:34
Sari Markkanen, Juha Penttilä	Download Listen
Introduction into the theme of the retreat: compassion and emptiness of self practice, and a guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt	Download Listen
A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma	Download Listen
A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-15 Compassion for All Living Beings 1:28:53
Tara Brach	Download Listen
We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering. This event was live-streamed and includes a talk, several guided reflections, and a Q&A session.
Insight Meditation Community of Washington DC

2023-03-15 Meditation: Say “Yes” to Life 11:49
Tara Brach	Download Listen
This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC

2023-03-15 Deepening and Quieting 56:58
Dana DePalma	Download Listen
This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-13 Guided meditation in Sayadaw U Tejaniya style. Day five of retreat. 64:20
Alexis Santos	Download Listen
Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-11 Grounding Meditation 45:04
Dana DePalma	Download Listen
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie	Download Listen
Gaia House :  Awakening the Heart

2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt	Download Listen
A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington	Download Listen
Gaia House :  Awakening the Heart

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie	Download Listen
Gaia House :  Awakening the Heart

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt	Download Listen
A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-06 Guided Instructions on the First Three Foundations 60:41
JD Doyle	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-04 Guided meditation 21:07
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington – The Spiritual Faculties (Indriyas)

2023-03-04 A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock) 56:06
Phillip Moffitt	Download Listen
A guided meditation utilizing the naturally arising felt sense approach to vedena (feeling tone) including beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-03 Guided Lovingkindness Practice and Discussion 1:30:14
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Fall Residential Retreat

2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma	Download Listen
A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-02-25 Earthworm Practice for the Anthropocene 47:52
Ayya Santacitta	Download Listen
Guided meditation & talk
Insight Meditation Center

2023-02-25 The Taste of Freeness Guided Meditation 25:12
Martin Aylward	Download Listen
London Insight Meditation :  Martin Aylward – A Free Life in a Constrained World

2023-02-25 Guided meditation 32:49
Martin Aylward	Download Listen
London Insight Meditation :  Martin Aylward – A Free Life in a Constrained World

2023-02-25 Three Characteristics Week 4: Valuing Sensitivity Guided Mediation 34:22
Mark Nunberg	Download Listen
Three Characteristics Week 4: Valuing Sensitivity Guided Mediation
Common Ground Meditation Center :  Buddhist Studies: Seven Factors of Awakening

2023-02-22 Week 7, Part 2 45:21
Juha Penttilä	Download Listen
Guided Meditation - Exploring Fabrication
Gaia House :  The Path of Letting Go