This talk elucidates the Buddha's teaching on Sattipattana - mindfulness of Body - what is mindfulness, what is its function, and how it illuminates the understanding of suffering, impermanence and selflessness.
Teachings of impermanence continually surround us. As we open our eyes to this great truth, it becomes the means of whithering away the tendency to grasp and cling.
Every moment is a revelation of the Four Noble Truths. What kind of suffering do we have influence over? Once we deeply understand the nature of impermanence, freedom from suffering is close at hand.
