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Dharma Talks
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2021-09-20 Forgiving Heart Meditation | Monday Night 25:26
Jack Kornfield
If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-09-17 Loving Kindness as Openness; The Effects of the Inner Critic 37:27
Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-15 Meditation: Sitting Like a Mountain 24:31
Tara Brach
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Insight Meditation Community of Washington DC

2021-09-10 Lovingkindness Practice - Meditation 46:50
Mark Nunberg
Introduction and guided meditation
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2021-09-10 Lovingkindness Practice - Discussion 39:41
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2021-09-07 Loving Kindness (Metta) Practice - Radiating to the Ten Directions 44:59
Jaya Rudgard
Gaia House

2021-08-14 The Buddha's Words on Loving-Kindness in English (Chant Along) 3:18
Ayya Santussika, Ayya Cittananda
Karuna Buddhist Vihara

2021-08-14 The Buddha's Words on Loving-Kindness in Pali (Chant Along) 3:15
Ayya Santussika, Ayya Cittananda
Karuna Buddhist Vihara

2021-07-24 Guided Meditation - Breath, Pleasure, Loving-Kindness 30:03
Ayya Santussika
Karuna Buddhist Vihara

2021-07-12 Right View of the Domain of Practice 54:47
Ajahn Sucitto
How we live on the surface – our lifestyle, speech, actions – generates signs and messages received in the depth. Make an effort to establish right view in your daily life. Mindfulness is then established from that message, not in self-view but in the right territory of lovingkindness, compassion, renunciation.
Cittaviveka Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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