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Dharma Talks
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2023-02-22
Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness
39:08
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Donald Rothberg
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| We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a longer period of mindfulness, hopefully infused some with metta, in the spirit of Sylvia Boorstein's wonderful invitation: “May I meet this moment fully. May I meet this moment as a friend.” We then have a second sequence of relatively brief metta practice followed by a longer period of mindfulness practice. The last part of the session is a guided practice of radiating metta, moving toward an integration of metta and a boundless awareness.
b. Let it infuse mindfulness: Sylvia’s phrase. See how this is.
c. Check periodically. Maybe do 2-3 minutes of metta.
d. Radiating metta exploring a loving awareness. |
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2023-02-18
About A Bout o' Doubt
1:24:34
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Nathan Glyde
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| The hindrances are essential to notice, and to question, to gently challenge their view. Doubt is one of the most pernicious hindrances: anytime we consider stopping or not starting our practice, it is doubt declaring confidently: "there is nothing here for you, no liberation, no beauty, no meaningfulness". But there is! Guided meditation, and Dharma reflection, with just the answer to some questions at the end. |
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Gaia House
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Online Dharma Hall - Feb 2023
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