Donate  |   Contact

Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-10-20 Guided Meditation 32:53
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 Guided Meditation - Metta for Benefactor and Self 36:46
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-12 Mindfulness of Breathing - the first 12 steps 38:47
Ayya Dhammadīpā
Guided meditation using the first three tetrads of anapanasati
Dassanāya Buddhist Community

2022-10-09 Compassion: Teaching and Meditation (Retreat at Spirit Rock) 47:16
Devon Hase
Teaching on compassion including poetry and stories, followed by a guided meditation for self, friend, neutral person, and all beings.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-08 Vedana: Teaching and Guided Meditation (Retreat at Spirit Rock) 48:49
Devon Hase
A short teaching and explanation of vedana from the satipatthana sutta, followed by a guided meditation.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-07 Guided Meditation - Tuning into Metta 65:44
Kirsten Kratz
Gaia House Liberating Ways of Looking

2022-10-07 Kindfulness of Breathing Guided Meditation 38:50
Ayya Santussika
Bellingham Insight Meditation Society :  Embracing Change, Mastering Letting Go

2022-10-06 Guided Meditation and Short Reflection - No Preference 46:49
Kirsten Kratz
Gaia House Liberating Ways of Looking

2022-10-05 Guided Meditation Exploring Ways of Practicing with Reactivity 38:26
Donald Rothberg
After some brief initial instructions in posture, setting intentions, cultivating stability of mind, and basic mindfulness, there is a period of settling, followed by brief instructions on being mindful of any moments of reactivity, and then, some time later, on being mindful of any moderate or greater (while still workable) moments of pleasant or unpleasant experiences, noticing any tendencies to move from pleasant to craving and grasping (one form of reactivity), and to move from unpleasant to not wanting to pushing away in some way (the other main form of reactivity).
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-09-29 Abiding in Metta that Abounds 41:43
Ayya Dhammadīpā
guided meditation radiating metta loving kindness
Dassanāya Buddhist Community

Creative Commons License