|
Dharma Talks
2023-02-22
Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness
39:08
|
Donald Rothberg
|
|
We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a longer period of mindfulness, hopefully infused some with metta, in the spirit of Sylvia Boorstein's wonderful invitation: “May I meet this moment fully. May I meet this moment as a friend.” We then have a second sequence of relatively brief metta practice followed by a longer period of mindfulness practice. The last part of the session is a guided practice of radiating metta, moving toward an integration of metta and a boundless awareness.
b. Let it infuse mindfulness: Sylvia’s phrase. See how this is.
c. Check periodically. Maybe do 2-3 minutes of metta.
d. Radiating metta exploring a loving awareness. |
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
2023-02-18
About A Bout o' Doubt
1:24:34
|
Nathan Glyde
|
|
The hindrances are essential to notice, and to question, to gently challenge their view. Doubt is one of the most pernicious hindrances: anytime we consider stopping or not starting our practice, it is doubt declaring confidently: "there is nothing here for you, no liberation, no beauty, no meaningfulness". But there is! Guided meditation, and Dharma reflection, with just the answer to some questions at the end. |
Gaia House
:
Online Dharma Hall - Feb 2023
|
|
|
|