The process of fruition through satipaṭṭhāna entails resources, obstacles, skills, release and integration. Nibbana can be momentary whenever the consciousness of subject and object deconstructs.
Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense’ there is resolve and stability.
Relationship of different instructions to each other. Many spices, but we don't cook with all of them at once.
Orientation: how to find out and recognize what's going in your mind. (Using the satipaṭṭhāna map)
Relationship: a) getting reliably in touch with and b) learning to relate skillfully to the states.
Shifting attention away from habits.
Mindfulness does not mean 'no discernment' – it is quite capable on discerning what is wholesome and unwholesome.
Short talk followed by a guided meditation on working with vedana in the mind. How to practice with thoughts and their machinations in the third foundation of mindfulness from the Satipatthana Sutta.
