Forty-five minute silent meditation followed by the story of Philippe Petit, a high wire artist that trained intensively to master his art.

This guided meditation was offered on November 8, 2025 for “How do I apply the Dhamma to THIS!?!”

Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

A short talk first and Guided Meditation to cultivate the heartful yearning for all to be happy and the intention to do something to remedy our/their suffering

Reflections on working with our "beautiful monsters" and guided meditation on RAINN

A guided meditation from Settling the Body, the breath and the mind in its natural state Shamatha to Vipassana , in this case observe the three ways that liberate us, emphasizing this morning on the inmeditae direct experience of impermanence through breath , body sensations, sounds, mental objects realizing how all are transient as our lives and selves.

Guided meditation to Relax the Breath, The Body and the Mind to help them Settle so concentration is possible towards Samadhi in a relaxed and vivid way. Reminderof ethics and practices of the heart.

We review the nature of samadhi, how it is a natural quality that surfaces in many human experiences, and its importance in meditation (and the teachings of the Buddha). We briefly examine the five jhanic factors that point to how samadhi deepens. We also look at several of the main challenges that arise as we practice to develop samadhi.

This guided meditation, dhamma talk, questions and responses was offered on October 25, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 16:44 - DHAMMA TALK 28:20 - Q&R

Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

Instructions and Guided Meditation on Mindfulness of Breathing

Short Reflection & Guided Meditation on 'The Holonic Shift' by Joanna Macy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Q1 In sitting meditation I have much less distraction but I feel a sense of torpor. Where does this come from and how can I deal with it? 07:10 Q2 I spend the majority of my life trying to ignore my difficult emotions. Since I began meditation I’ve tried to welcome them all but they take a lot of space. Will it be like this the rest of my life? [A similar one:] I find myself in a deep groove of negativity which is hard to shift. After a couple of decades of practice I am embarrassed by this and find myself more and more isolated from family and friends. [A similar one:] I was bullied as a young teenager which destroyed my self-esteem. How can I secure my heart? 17:20 Q3 Can you explain the difference between citta and consciousness? [A similar one:] How can citta be experienced best? Is it only through phenomena? Can citta be satisfied by internal content and does this help to ease the thirst for sensual gratification? 28:18 Q4 I find it very difficult to do chanting because of difficulty with my throat feeling clogged. 30:20 Q5 My son has had long covid for 4 years and started getting panic attacks. Can you comment please. 33:30 Q5 My question is about violence – not just corporeal violence but also including gossip, jealousy etc. Can you speak to these please?