This guided meditation explores the third foundation of mindfulness—awareness of mind states. We bring kind, steady attention to thoughts, emotions, and moods, while gently investigating our relationship to them. Seeing how mindfulness can know these experiences without being defined by them, the practice opens space, clarity, and a more compassionate way of relating to the mind.
When we bring awareness to major intentions, we can make wise/wholesome choices & the practice of continuity of mindfulness, concurrence and concentration.
