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Dharma Talks
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2018-11-30 Satipattana Guided Meditation Day 4 (Retreat at Spirit Rock) 50:26
Mark Coleman
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This guided meditation explains the first 3 foundations of mindfulness.
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-11-29 "IMCB Meditation Sit Before the Dharma Talk" 54:20
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-11-29 Satipattana Guided Meditation Day 3 (Retreat at Spirit Rock) 43:33
Mark Coleman
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Vedana-Feeling tone + Four Elements
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-11-28 Stabilizing our caring capacities, Instructions and Guided Meditation 0:00
Pascal Auclair
(Recording not available) 
True North Insight

2018-11-28 Meditation: Awareness, Aliveness and Space 18:36
Tara Brach
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This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-28 Part 1 – Healing Anxiety – How Meditation Frees Us 54:38
Tara Brach
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Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-28 Guided Meditation 14 - Charnal ground contemplation 57:27
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-28 Guided Meditation 13 - Death of friends, loved ones and teachers meditation 45:53
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-28 Guided Meditation 12 - Dying peacefully from old age as a layperson 41:53
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-28 Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock) 53:56
Mark Coleman
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Mindfulness of Four Elements of the Body
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-11-27 Investigation (Retreat at Spirit Rock) 52:46
Eugene Cash
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The function of 'dhamma vicaya'-Investigation in the service of awakening. How investigation is understood traditionally as well as conventionally. What arouses and sustains ones investigative awareness in formal meditation and life.
Spirit Rock Meditation Center :  Seven Factors of Awakening

2018-11-27 Guided Meditation 11 - Devanussati Appreciating Heavenly Beings - Meditation 1:21:55
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-27 Guided Meditation 10 - Holding the Entire World in the Heart of Loving Kindness Meditation 36:57
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-27 Satipattana Guided Meditation Day 1 (Retreat at Spirit Rock) 42:06
Mark Coleman
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Mindfulness of the Body
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-11-26 Guided Meditation 09 - Gently pulling back from thoughts, feelings, emotions 46:09
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-26 Guided Meditation 08 - Lotus Visualisation Metta Loving Kindness 1:42:00
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-26 Guided Meditation 07 - Heart Focused Metta Loving Kindness 1:29:01
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-25 Understanding the Power of Distraction - Chant & Meditation 35:16
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-11-23 Guided Meditation 06 - Meeting Mahapajapati Bhikkhuni Metta Visualisation - Loving Kindness 63:01
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd
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A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-11-22 25 What Sustains a Steady Heart Energy? 49:41
Ajahn Sucitto
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Compulsive problematic activations can be replaced with conscious deliberate ones aimed at liberation. Whether in daily activities or in the action of meditation, we can steady and calm energy by orienting around skillful signs – generosity, service, clarity – until the mind is comforted and no longer flowing down old tracks.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-21 Meditation: Yes to Life 19:52
Tara Brach
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After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-21 Guided Meditation 04 - Breath meditation using Counting 55:39
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-20 Guided Meditation 03 - Breath meditation noting Rising and Falling 50:35
Ajahn Achalo
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Anandagiri Forest Monastery

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