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Dharma Talks
2017-03-24 Inspired by Change: How to Cultivate a Resilient Heart while Caring about Our Changing World (Non-residential Retreat at Spirit Rock) 2:29:26
James Baraz, Bob Doppelt
Today’s world is filled with challenging issues that often push us to our emotional boundaries. With complex issues that include environmental challenges like climate change, social injustices, racism, terrorism and other forms of moral distress, life can often feel overwhelming. Yet there’s hope as well as a proven path to help us cope with and face life’s challenges with renewed vigor and determination. Friday Morning, first session
Spirit Rock Meditation Center

2017-03-23 Personal, Perfect, and Permanent 47:48
Kim Allen
Using Ruth King's nomenclature for the Three Characteristics, this talk explores the ways in which we misperceive in our daily life.
Insight Santa Cruz

2017-03-23 Transpersonal: The Place of Don't Have To 27:43
Ajahn Sucitto
Ajahn Sucitto describes how our efforts to be good and “get it right” tend to come from a constricting place. Such efforts are accompanied by self-consciousness, criticism and stress which block access to the innate good qualities of our own heart. This talk outlines a way to move from the strategies of the head to the opening of the heart by coming into the body.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-22 Taking the “Exquisite Risk”: An Undefended Heart 50:36
Tara Brach
Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available, living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-22 How Patience and Resolve Cultivate Equanimity 58:37
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-22 Meditation - Relaxing Back into Full Presence 23:36
Tara Brach
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-22 Five Ways to Transform your Meditation Practice 54:00
Oren Jay Sofer
Cambridge Insight Meditation Center

2017-03-22 Day 25: Brahma Vihara Instructions 29:15
Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-22 Relying on Your Gut Intelligence 24:08
Ajahn Sucitto
In this morning talk, Ajahn Sucitto points to a gut intelligence we all have that can be relied on to save us from the thinking mind. The thinking mind creates suffering. Our embodied (gut) intelligence is a savior, a source of safety; it always tells the truth.
Tisarana Buddhist Monastery :  Morning Meeting Offerings

2017-03-22 The Point of All Our Practice (Drop-in at Spirit Rock) 2:11:49
Sylvia Boorstein
Spirit Rock Meditation Center

2017-03-22 Practicing metta in daily life 1:17:07
Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-22 No Title 5:13
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-21 Shadows 8:40
Kim Allen
Insight Santa Cruz

2017-03-21 Introduction to Sutta Study 2017 - part 2 1:26:57
Kim Allen
Second of three
Insight Santa Cruz

2017-03-21 Equanimity/Upekkha 55:59
DaRa Williams
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
Jill Shepherd
An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 One's Approach To Practice 17:07
Howard Cohn
Mission Dharma

2017-03-21 The Tenderness of Being Alive 40:31
Brad Richecoeur
Gaia House Insight Meditation and Qi Gong

2017-03-21 Instructions, méditation guidée et enseignement 1:26:10
Pascal Auclair
True North Insight TNI Regular Talks

2017-03-21 Day#24: Brahma Vihara Instructions 27:22
Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Rahulovada Sutta and the Simile of the Ocean 51:27
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-21 Metta for the "difficult" person 58:26
Jill Shepherd
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Surprising Delights of Renunciation (Drop-in at Spirit Rock) 66:50
Jack Kornfield
Monday Night talk with Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-03-20 Mudita 59:25
Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Compassion, Willingness and Courage 53:40
Oren Jay Sofer
We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, to feel what is present in our hearts, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Getting Out of the Way 47:16
Norman Feldman
Gaia House Insight Meditation and Qi Gong

2017-03-20 Brahmaviharas: Metta 56:29
Eugene Cash
San Francisco Insight Meditation Community

2017-03-20 The Brahmaviharas 51:31
Eugene Cash
San Francisco Insight Meditation Community

2017-03-20 Day 23: Brahma Vihara Instructions 32:53
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Listening to the Mind 6:37
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-19 Liberative Dependent Arising: Liberation (Retreat at Spirit Rock) 54:17
Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Awake and Alive 38:58
Brad Richecoeur
Gaia House Insight Meditation and Qi Gong

2017-03-19 Caring for Oneself, Caring for the World 60:02
Myoshin Kelley
Common Ground Meditation Center Weekly Dharma Series

2017-03-19 Brahma Vihara Instructions 28:38
Kate Johnson
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-19 Instructions: compassion practice 58:33
Oren Jay Sofer
Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta for Self 55:15
Jill Shepherd
Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 2017 4NT Retreat - Closing Talk - Bhante Gunaratana 48:41
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 The strength of Kindness 58:16
Oren Jay Sofer
Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Mindfulness and Interest for Insight 47:11
Norman Feldman
Gaia House Insight Meditation and Qi Gong

2017-03-18 2017 4NT Retreat- Right Effort : Right Mindfulness : Right Concentration 59:21
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 Day 21: Brahma Vihara Instructions 30:53
Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 Metta Practice: Basic Instructions 2:37:45
Oren Jay Sofer
Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Q&A - Bhante Jayasara 1:38:26
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-17 Liberative Dependent Arising: Dispassion 48:51
Erin Treat
This talk explores dispassion and passion. Put your passion in the realization of Nibbana!
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-17 Day 20: Brahma Vihara Instructions 28:46
Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-17 2017 4NT Retreat - Day 3 Q&A - Bhante Pannaratana 1:19:33
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-17 2017 4NT Retreat - N8FP - Right View to Right Livelihood - Bhante Pannaratana 61:38
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-16 Liberative Dependent Arising: Disenchantment 54:19
Nikki Mirghafori
Nibbida, often translated as disenchantment or disengagement, is an important and natural part of the practice journey towards liberation. As we see things as they are, we become disenchanted with suffering.
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-16 Conscientious Compassion: An Engaged Dharmic Response to Forces of Greed and Hatred 60:14
James Baraz, Bhikkhu Bodhi, Kate Munding
Bhikkhu Bodhi, premier translator of the Pali Canon and social activist (founder of Buddhist Global Relief) joins James and Kate Munding. They and the community discuss how to respond wisely and Dharmically when those in power create policies that increase fear and suffering.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-03-16 Day 19: Brahma Vihara Instructions 30:34
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-16 2017 4NT Retreat - 2nd and 3rd Noble Truths - Bhante Jayasara 49:16
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-16 Observation and Adjustment 9:15
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-15 Realizing Your Deepest Desires 52:19
Tara Brach
This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and conflict, so that our aspiration becomes a compass of the heart that can guide us in living with wisdom and compassion. “What’s my deepest intention. What really matters?”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-15 Liberative Dependent Arising: Knowledge and Vision of Anatta 64:19
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-15 Meditation: Letting Thought Clouds Come and Go 22:38
Tara Brach
This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-15 Q&A 1:29:33
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge
Attached Files:

2017-03-15 2017 4NT Retreat - Day 2 Q&A - Bhante Jayasara 1:14:21
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-15 Day 18: Brahma Vihara Instruction 30:42
Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-15 Pana - Wisdom 8:37
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge
Attached Files:

2017-03-15 2017 4NT Retreat - Day 1 Q&A - Bhante Pannaratana 53:44
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-15 2017 4NT Retreat - Day 2 Guided Meditation - Bhante Jayasara 29:28
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-15 2017 4NT Retreat - Intro & 1st Noble Truth - Bhante Pannaratana 58:09
Bhante Henepola Gunaratana
First Dhamma Talk of This Retreat
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-15 2017 4NT Retreat - Day 1 Meditation Instructions - Bhante Pannaratana 31:02
Bhante Henepola Gunaratana
Guided meditation on the first day of this retreat.
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-14 Liberative Dependent Arising: Impermanence/Anicca (Retreat at Spirit Rock) 46:13
DaRa Williams
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-14 Day 17: Brahma Vihara Instructions 29:33
Erin Treat
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-14 The Middle Way 20:15
Kim Allen
Sometimes we avoid extremes, and sometimes we embrace them.
Insight Santa Cruz

2017-03-14 What is Happening 10:43
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge
Attached Files:
  • 2017-03-14 What is Happening (PDF)

2017-03-14 2017 4NT Retreat - Introductory Talk, precepts, and Guided Meditation with Bhante Gunaratana 35:03
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-13 Cutting Through Mental Proliferation (Papanca) (Drop-in at Spirit Rock) 59:20
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-03-13 Liberative Dependent Arising: Samadhi (Retreat at Spirit Rock) 50:09
Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-13 A Beginning Taste of Emptiness 26:25
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2017-03-13 Buddhist Studies Course - Lovingkindness and Compassion - Week 1 1:27:29
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Lovingkindness and Compassion
Attached Files:
  • Suffusion with the Divine Abidings Chant (docx)

2017-03-13 Day #16: Brahma Vihara Instruction 30:40
DaRa Williams
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-13 Object and Objective 60:03
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge
Attached Files:
  • 2017-03-13 Object and Objective (PDF)

2017-03-13 Day #16: Morning Sit with Instructions 49:16
Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-12 8FP program - Wise Effort part 3 45:15
Kim Allen
Insight Santa Cruz

2017-03-12 8FP program - Wise Effort part 2 6:51
Kim Allen
Insight Santa Cruz

2017-03-12 Awakening Compassion (Retreat at Spirit Rock) 59:17
Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-12 8FP program - Wise Effort part 1 47:45
Kim Allen
Insight Santa Cruz

2017-03-12 The Five Aggregates; What is This? 5:55:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-03-12 Day 15: Brahma Vihara Instructions 30:39
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-12 Day 15: Morning Sit with Instructions 46:35
Gil Fronsdal
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-11 Practice on silent retreats 40:40
Eugene Cash
San Francisco Insight Meditation Community

2017-03-11 Morning Instructions and Guided Meditation 46:10
Martin Aylward
Freely abiding awareness, freely unfolding experience.
Gaia House Your Life is Your Teacher

2017-03-11 Morning instructions 8:27
Deborah Ratner Helzer
Working with hindrances and Q&A
Insight Meditation Society - Retreat Center Cultivating a Wise Heart: Insight Meditation Retreat

2017-03-11 Day 14: Morning Sit with Instructions 8:01
Erin Treat
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-11 Saturday Sutta/Pali Class with Bhante Gunaratana : Samyutta Nikaya : Bhikkhuni Samyutta # 5-6 0:00
Bhante Henepola Gunaratana
(Recording not available) 
Bhante continues with the Saturday Sutta/Pali class.
Bhavana Society of West Virginia

2017-03-11 Awakening Our Hearts: Exploring White Privilege to Build Authentic Relationships across Difference with Arinna Weisman, Joan Doyle and Baruch Golden (Daylong at Spirit Rock) 3:46:24
Arinna Weisman
Spirit Rock Meditation Center

2017-03-10 Refinement of Happiness 37:04
Shaila Catherine
The Buddha taught a path of profound happiness and peace. Shaila Catherine structures this teaching around a discourse of the Buddha found in the Vedanasamyutta (SN 36:31) that describes a gradual refinement through three kinds of happiness: carnal sensual pleasures, spiritual joy that is associated with concentration, and the unsurpassed happiness of a liberated mind.
Insight Meditation South Bay - Silicon Valley

2017-03-10 Liberative Dependent Arising: Sukha (Retreat at Spirit Rock) 54:29
Erin Treat
This talk explores sukha and happiness, including happiness of sense pleasure and happiness beyond sense pleasure.
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-10 Magic and Reality 2:10:53
Kevin Griffin
2nd Friday of each Month, Dharma and Recovery Drop-in Class This talk covered Step 3 of the 12 Recovery Steps.
Spirit Rock Meditation Center

2017-03-10 Brahmavihāra Instructions: Forgiveness 30:05
Ruth King
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-10 Afternoon Teachings: A Generous Spirit 42:13
Martin Aylward
We look at the kinds of attitudes we habitually bring to our practice, seeing the inertia and familiarity of unwholesome attitudes or spirits. We then explore the power of a generous spirit, or the practice of Dana, as a foundation for happiness.
Gaia House Your Life is Your Teacher

2017-03-10 Morning Instructions and Guided Meditation 45:19
Martin Aylward
Appropriate Attention.
Gaia House Your Life is Your Teacher

2017-03-10 Simile of the Wheel: Observation and Adjustment 10:54
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge

2017-03-10 Day 13: Morning Sit with Instructions 49:13
Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

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