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Dharma Talks
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2022-07-25 Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness - Week 5 - Meditation 33:43
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

2022-07-25 Guided Lovingkindness Meditation | Monday Night 28:09
Jack Kornfield
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There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness. Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-07-24 Vulnerability and Sensitivity as Refuge - Meditation 35:36
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-07-23 Meditation Instructions 61:11
Zohar Lavie
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Skilfull with the Unpleasant
Gaia House :  A Path of Wisdom and Compassion

2022-07-22 Meditation talk and guided meditation on sense of self, Dhamma talk on hopelessness 1:23:46
Bhante Sujato
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Meditation talk on reducing a sense of self. Guided meditation on sense of self and gentle awareness of mood. Dhamma talk on hopelessness. Losing hope/living without hope, and how we can commit without a sense of emotional investment to something in the future. Differences between hope, faith (sadha) and enthusiasm (chanda).
Lokanta Vihara

2022-07-22 Guided Meditation - Pleasant Breath 45:30
Zohar Lavie
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Gaia House :  A Path of Wisdom and Compassion

2022-07-20 Meditation: The Breath – Portal to Presence 15:31
Tara Brach
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The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC

2022-07-20 Developing Equanimity in Meditation and Daily Life 56:14
Donald Rothberg
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Equanimity is a balance and non-reactivity, and a connection to an inner freedom, with whatever is happening. It is a quality deeply needed both in meditation and in daily life, particularly in our challenging times. We explore equanimity first by seeing how it manifests in the lives of some of the most beloved humans who have lived, and then by identifying seven core qualities of equanimity. We identify as well some main ways of practicing to cultivate equanimity, and some of the challenges of such practices. We end with a discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-07-20 A Lightly Guided Meditation to Cultivate Equanimity 35:34
Donald Rothberg
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After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is a brief general guidance in practicing to cultivate equanimity, especially by noticing moments of reactivity (semi-consciously or unconsciously grasping or pushing away at the level of body, mind, or emotions), and exploring them. Such guidance is repeated about 15 minutes into the silent practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-07-18 Sila: Moral Integrity Non-Harming and the Bliss of Blamelessness - Week 4 - Meditation 30:14
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Hybrid Summer Course: Sila: Moral Integrity, Non-Harming, and the Bliss of Blamelessness

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