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Dharma Talks
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2018-05-20 The Nature of Awareness - Meditation 29:55
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Meditation Instructions 2 - Mindfulness with Feelings 44:12
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Day 6: Big Mind meditation (Retreat at Spirit Rock) 41:06
Sally Armstrong
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A guided meditation called Big Mind, based on instructions developed by Joseph Goldstein from the Tibetan book "Liberation through seeing with naked awareness."
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-18 Day 5: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 45:32
Kamala Masters
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Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-18 Day 5: Sitting Meditation and Instructions (Retreat at Spirit Rock) 43:44
Kamala Masters
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Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-17 Metta Meditation 58:16
Sharon Salzberg
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2018-05-17 The Art of Retreating - Meditation 33:31
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-05-17 Day 4: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 41:28
Sally Armstrong
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Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-17 Appearances: Instructions, Guided Meditation 55:22
Pascal Auclair
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True North Insight :  A Heart That Resonates

2018-05-17 Day 4: Sitting Meditation and Instructions (Retreat at Spirit Rock) 41:17
Sally Armstrong
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Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-16 Meditation – Resting in Breath, Relaxing into Life 21:21
Tara Brach
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This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-05-16 Day 3: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 43:15
Sally Armstrong
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Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-15 On Thoughts, Instructions & Guided Meditation 57:21
Pascal Auclair
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True North Insight :  A Heart That Resonates

2018-05-15 Equanimity, Context & Guided Meditation 42:17
Pascal Auclair
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True North Insight :  A Heart That Resonates

2018-05-15 Day 1: Sitting Meditation and Instructions (Retreat at Spirit Rock) 51:48
Kamala Masters
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Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-15 Day 2: Sitting Meditation and Instructions (Retreat at Spirit Rock) 43:07
Sally Armstrong
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Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-14 The Five Spiritual Faculties - Week 10 - Meditation 29:10
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Five Spiritual Faculties - The Engine of Awakening: Faith, Effort, Mindfulness, Concentration, and Wisdom

2018-05-14 Day 1: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 47:34
Kamala Masters
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Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

2018-05-13 Guided Meditation 37:54
Kevin Griffin
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Common Ground Meditation Center :  Weekly Dharma Series

2018-05-13 Friendliness, Guided Meditation 43:42
Pascal Auclair
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True North Insight :  A Heart That Resonates

2018-05-13 Living Kindness - Buddhist Teachings for a Troubled World: Part 3, Meditation 21:20
Kevin Griffin
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Common Ground Meditation Center :  Living Kindness - Buddhist Teachings for a Troubled World

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