Offering a wide, welcoming, and interested, good will or care to more challenging or more neutral sensations, and seeing what unfolds from that way of relating.
Let your body be present and also relaxed. As you let go, feel how the Earth completely supports you. Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves of the trees around you and with the breath of every other living being on Earth—we share this atmosphere.
