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Dharma Talks
2017-06-03 Wise Decisions 2: Opening Talk 34:30
Oren Jay Sofer
Spirit Rock Meditation Center The Dharma of Decisions, Daylong program at Spirit Rock with Oren J. Sofer

2017-06-03 Wise Decisions 1: Opening Reflection 17:14
Oren Jay Sofer
Spirit Rock Meditation Center The Dharma of Decisions, Daylong program at Spirit Rock with Oren J. Sofer

2017-06-03 Day 4: Morning Sit with Instructions (Retreat at Spirit Rock) 60:14
James Baraz
Spirit Rock Meditation Center Awakening Joy

2017-06-02 Equanimity & Compassion, Guided meditation, Art & Science of Meditation retreat 32:10
Pascal Auclair
True North Insight The Art and Science of Meditation

2017-06-02 The Present Moment: Come for the peace, stay for the war. 59:37
Jesse Maceo Vega-Frey
How to fulfill our practice when it feels like a war.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-06-02 Lecture 6 1:31:37
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 6 by Bhikkhu Analayo (PDF)

2017-06-02 Taking The First Few Steps 1:18:59
Sayadaw Vivekananda
This talks focusses on: balanced practice, restraint of senses, slowing down, intensity of practice, obstacles and attitudes
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-06-02 Contraction & Expansion, Art & Science of Meditation Retreat 66:38
Pascal Auclair
True North Insight The Art and Science of Meditation

2017-06-02 Guided Appreciative Joy - Mudita. 43:55
Michele McDonald
Guided meditation on how to practice appreciative joy/gratitude.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-06-02 Second Morning Instructions, The Art and Science of Meditation retreat 57:34
Pascal Auclair
True North Insight The Art and Science of Meditation

2017-06-02 Detailed Meditation Instructions 53:47
Sayadaw Vivekananda
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-06-02 Integrity and Letting Go as Supports for Joy (Retreat at Spirit Rock) 1:18:23
James Baraz
Spirit Rock Meditation Center Awakening Joy

2017-06-02 Finding Refuge and the Wise Heart in Challenging Times (Daylong at Spirit Rock) 6:39:51
Mark Coleman
In every era of human history, people have encountered social upheaval and struggles. From the perspective of the Dharma, what is our response? Buddhist teachings provide a sense of refuge amidst any circumstance.
Spirit Rock Meditation Center

2017-06-02 Day 3: Morning Sit with Instructions (Retreat at Spirit Rock) 57:17
Howard Cohn
Spirit Rock Meditation Center Awakening Joy

2017-06-01 Q and A - June 2017 42:38
Kim Allen
Monthly session with Q&A. Topics include planning/anxiety, Buddhist personality types, and responding to the stress and pain of world events.
Insight Santa Cruz

2017-06-01 Opening Talk 43:37
Sayadaw Vivekananda
As global relatives, samsara relatives and dhamma relatives - we are inspired by the Candana Sutta and the Satipatthana Sutta.
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-06-01 Four Steps in Transforming the Judgmental Mind 1:10:14
Donald Rothberg
We explore one model of how we follow the trail of judgments, studying them closely, and eventually accessing their generation by (relatively) unconscious limiting beliefs. At a later point, the transformation of these limiting beliefs and the integration of such transformation in daily life become possible.
Spirit Rock Meditation Center (Angela Center) Transforming the Judgmental Mind

2017-06-01 Finding Our Steady and Graceful Heart. 59:51
Rebecca Bradshaw
An exploration of developing equanimity by engaging with grasping, aversion and feeling tone.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-06-01 "The Dharma of True Friendship" 47:57
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-06-01 Parami: Resolve 45:57
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-06-01 Dhamma Talks 08 - Practicing with a Broken Heart 1:44:10
Ajahn Achalo
2017, exact date unknown
Anandagiri Forest Monastery

2017-06-01 Turn Your Existence Into Joy (Retreat at Spirit Rock) 66:39
Howard Cohn
Exploring the Buddha's path and understanding of happiness and the causes of happiness.
Spirit Rock Meditation Center Awakening Joy

2017-06-01 Practical Tips on Opening Up to Suffering and Exploring Generosity (Retreat at Spirit Rock) 1:15:37
James Baraz
Spirit Rock Meditation Center Awakening Joy

2017-06-01 Day 2: Morning Sit with Instructions (Retreat at Spirit Rock) 58:31
James Baraz
Spirit Rock Meditation Center Awakening Joy

2017-05-31 Intention and Mindfulness as the Basis for Awakening Joy (Retreat at Spirit Rock) 55:51
James Baraz
Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
Spirit Rock Meditation Center Awakening Joy

2017-05-31 Parami: Generosity 42:30
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-31 Nothing Missing in the Lost and Found 25:42
Doug Phillips
Cambridge Insight Meditation Center

2017-05-31 Happiness is Possible: De-conditioning the Negativity Bias – Part 1 50:36
Tara Brach
There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the conditioning that blocks happiness and two primary pathways of practice that evolve our consciousness and free our hearts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-31 Parami: Intro: Contingency Plans for the Trouble Ahead 26:19
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-31 Our Human Tangle 53:40
Pamela Weiss
San Francisco Insight Meditation Community

2017-05-31 Internal and External Mindfulness 55:44
Pamela Weiss
San Francisco Insight Meditation Community

2017-05-31 Radical Integrity (Drop-in at Spirit Rock) 2:27:49
Sylvia Boorstein
Spirit Rock Meditation Center

2017-05-31 Day 1: Morning Sit with Instructions (Retreat at Spirit Rock) 66:12
Howard Cohn
Spirit Rock Meditation Center Awakening Joy

2017-05-30 Partie 2, 4e fondement de l’attention 56:48
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-30 Transforming the Judgmental Mind 69:54
Donald Rothberg
An overview of the nature of the judgmental mind, the distinction between judgment (in the sense of being "judgmental") and discernment, how the judgmental mind is transformed, and some of the tools and perspectives important in this process of transformation.
Spirit Rock Meditation Center (Angela Center) Transforming the Judgmental Mind

2017-05-30 Meditation Mathematics 61:17
Jesse Maceo Vega-Frey
The incalculable nature, of the path of practice.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-30 Going Against the Stream: Cultivating Wisdom, Compassion and Peace from the Inside Out 1:15:51
Martin Aylward
2500 years ago, Buddha taught meditation and inner inquiry as a revolutionary practice; Training the mind and freeing the heart to turn against the streams of greed, negativity and confusion that we see habitually affecting both our own inner lives, and driving the dominant forces of society. How can we genuinely explore and deeply understand how these currents and habits operate, so as to find an inner freedom and ease, and to make a wise and effective response to the world we live in?
New York Insight Meditation Center NYI Regular Talks

2017-05-30 Going Against the Stream: Guided Meditation 34:59
Martin Aylward
2500 years ago, Buddha taught meditation and inner inquiry as a revolutionary practice; Training the mind and freeing the heart to turn against the streams of greed, negativity and confusion that we see habitually affecting both our own inner lives, and driving the dominant forces of society. How can we genuinely explore and deeply understand how these currents and habits operate, so as to find an inner freedom and ease, and to make a wise and effective response to the world we live in?
New York Insight Meditation Center NYI Regular Talks

2017-05-30 Partie 1, 4e fondement de l’attention 29:47
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-30 Cours du mardi midi 63:55
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-29 Teaching From The Metta Sutta - Part 1 55:38
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-29 Parami: Renunciation Part 2, By Training 24:37
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-29 D’un esprit affligé vers un esprit libéré 1:19:45
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-29 Parami: Renunciation: Part 1, By Choice 37:07
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-29 Paying Attention to What We Pay Attention To (Drop-in at Spirit Rock) 63:32
Sally Armstrong
Sally Armstrong Monday Night Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-05-28 Bringing Dharma Into Interpersonal and Communal Life (Retreat at Spirit Rock) 48:12
Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-28 Day 6 Metta Sit: (Retreat at Spirit Rock) 26:54
Sayadaw U Jagara
Genetic-Temperature-Conditioned=Metta=Warm-up!
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-28 Torments Part 2: Released 24:53
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-28 Torments Part 1: Revealed 32:30
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-28 Seeing Things as They are Through Vipassana (Retreat at Spirit Rock) 45:55
Nikki Mirghafori
When we see the nature of reality as impermanent, not inherently satisfying and impersonal, we don't take it all so personally. There can be more ease and freedom when we make peace with the way things are. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-28 Vesak talk 49:25
Ayya Tathaloka
Dhammadharini

2017-05-28 Day 6 Morning Instructions: SN: "The Lump of Foam" and the 5 aggregates as bubbles, etc. (Retreat at Spirit Rock) 61:33
Sayadaw U Jagara
Includes Q&A
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Navigating the Feeling of Not Enough (Retreat at Spirit Rock) 44:32
Brian Lesage
This talk explores some ways to navigate the feeling of unworthiness that can arise in our lives and in our practice.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-27 Day 5 Guided Metta: Radiating Metta for All, Including Oneself (Retreat at Spirit Rock) 41:39
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Rest and Courage 55:07
Michele McDonald
Connecting our attention to the truth: giving birth to insight nd wisdom nd the monarch butterfly.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Wisdom: Right View: Wise Understanding 21:48
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-27 Wisdom: Right Thought: Intention & Attitude of Mind 38:24
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 34:06
Brian Lesage
Compassion Practice
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-27 Perception as Conditioned and as Conditionee (Retreat at Spirit Rock) 50:52
Sayadaw U Jagara
Sanna (pere arise together with feeling (vedana) and is a "marker" of sign and a "recognition" of the mark (sign). It can be used to protect/develop and understand mind's dynamic. What is needed for a beginner = mindfulness of the body.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Compassion & Equanimity in Difficult Times, Daylong Retreat: Afternoon 66:35
Joseph Goldstein
True North Insight TNI Regular Talks

2017-05-27 Love and Emptiness 1:28:25
Ayya Anandabodhi
This is the afternoon guided meditation and talk by Ayya Anandabhodi from the monastic daylong program Entering the Heart of Practice with Ayya Santacitta and Isabelita Papa (Qigong)
Spirit Rock Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon guided standing meditation 25:27
Amma Thanasanti
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon guided standing meditation 25:23
Amma Thanasanti
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Afternoon short guided seated meditation 16:44
Amma Thanasanti
New York Insight Meditation Center

2017-05-27 Compassion and Equanimity in Difficult Times, Daylong Retreat: Morning 2:10:13
Joseph Goldstein
True North Insight TNI Regular Talks

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Morning Talk 57:25
Amma Thanasanti
The Buddha taught that that key to peace, joy and happiness is release: a state of mind and heart not driven by a relentless insistence that life, in this moment, be other than as it is. This capacity for freedom is available every moment yet is often obscured by our agitated minds and wounded hearts. When we shift away from self-sourcing and turn towards any one of the many facets of awakening, and start divine sourcing we let go, and experience what is timeless, luminous and boundless. This day-long retreat will combine the steady focus and insight of Vipassana meditation, with the relational practice of inquiry to find our own access to awakening.
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Morning standing exercise 11:26
Amma Thanasanti
The Buddha taught that that key to peace, joy and happiness is release: a state of mind and heart not driven by a relentless insistence that life, in this moment, be other than as it is. This capacity for freedom is available every moment yet is often obscured by our agitated minds and wounded hearts. When we shift away from self-sourcing and turn towards any one of the many facets of awakening, and start divine sourcing we let go, and experience what is timeless, luminous and boundless. This day-long retreat will combine the steady focus and insight of Vipassana meditation, with the relational practice of inquiry to find our own access to awakening.
New York Insight Meditation Center

2017-05-27 Access to Awakening: Divine Sourcing vs. Self-Sourcing Morning sitting and standing meditation 43:28
Amma Thanasanti
The Buddha taught that that key to peace, joy and happiness is release: a state of mind and heart not driven by a relentless insistence that life, in this moment, be other than as it is. This capacity for freedom is available every moment yet is often obscured by our agitated minds and wounded hearts. When we shift away from self-sourcing and turn towards any one of the many facets of awakening, and start divine sourcing we let go, and experience what is timeless, luminous and boundless. This day-long retreat will combine the steady focus and insight of Vipassana meditation, with the relational practice of inquiry to find our own access to awakening.
New York Insight Meditation Center

2017-05-27 Responding Versus Reacting 42:09
Ayya Santacitta
This is the morning talk by Ayya Santacitta, from the monastic daylong program, Entering the Heart of Practice with Ayya Anandabhodi and Isabelita Papa (Qigong).
Spirit Rock Meditation Center

2017-05-27 Day 5: Instructions and Sitting 38:02
Matthew Brensilver
Mostly a quiet sit.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-27 Day 5 Instructions: Mental Factors (Retreat at Spirit Rock) 47:05
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Refuges Part 4: Sangha 11:23
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-26 Refuges Part 3: Dhamma 11:26
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-26 Refuges Part 2: Buddha 9:18
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-26 Refuges Part 1: Introduction 16:37
Steve Armstrong
Bethlehem Center :  Awareness, Insight and Liberation

2017-05-26 Compassion and Equanimity in Difficult Times, Evening Talk 1:53:02
Joseph Goldstein
True North Insight TNI Regular Talks

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
Matthew Brensilver
Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-26 Investigating the Body Leading to Investigating the Mind (Retreat at Spirit Rock) 49:16
Nikki Mirghafori
In this talk, the path of gradual cultivation is discussed, starting with establishing a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) which leads to investigating the mind and mental factors. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Instructions and Sitting (Retreat at Spirit Rock) 7:01
Brian Lesage
Becoming unfamiliar with our experience.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Instructions: : "Love God, no Needs" (Retreat at Spirit Rock) 48:34
Sayadaw U Jagara
4 Elements and eating meditation instructions
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Practicing with the Four Noble Truths (Retreat at Spirit Rock) 44:54
Brian Lesage
This talk offers a perspective on the Four Noble Truths that interweaves with our meditation practice.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3 Guided Metta: Metta for Self, Receiving Metta (Retreat at Spirit Rock) 33:39
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 "Appreciating our Benefactors" 47:38
James Baraz
It’s important to recognize and appreciate all the support we receive in our spiritual practice as well as in our lives. If practice sometimes seems like a solitary experience we’re not realizing all the ways that life has been supporting us. This can be an on-going rich source of inspiration in our spiritual development and growth. We’ll explore various practices and reflections to make this come alive.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-05-25 From "Let Go" to "Let's Go": Provided we know where we are (Retreat at Spirit Rock) 51:54
Sayadaw U Jagara
Inquiry has to start with acknowledging where we are now, then further discernment will tell us a bit more about the why. Based on the morning instructions on the 4 Elements we come to know more about the dynamics of our life, i.e. the body and mind and the whole universe.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
Brian Lesage
Forgiveness
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3 Instructions: Four Elements Meditation 50:29
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3 Instructions and Sitting (Retreat at Spirit Rock) 37:54
Matthew Brensilver
Feeling and Internal Dialogue
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-24 Intentions for Practice and the Jewel of Curiosity (Retreat at Spirit Rock) 45:55
Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-24 Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit Rock) 26:55
Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 The Mind - Lost and Found 45:58
Lila Kate Wheeler
Cambridge Insight Meditation Center

2017-05-24 Meditation: Opening to the River of Aliveness 17:22
Tara Brach
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. “This river of sensation ceaselessly vibrating… tingling… flowing… let it live through you.” “Completely relax with this ever changing dance of sound and sensation.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 The Reality of Change: Embracing this Living Dying World 53:02
Tara Brach
“What is it that allows us to open our hearts to every moment of our life? It’s the remembrance that it’s passing and it’s precious.” Our true refuge is reality – only by opening to “things as they are” do we find true peace and freedom. This talk explores impermanence – a key feature of reality. We look at our habits of resisting change – including loss and death, the practices that awaken and open us, and the gifts of letting go into the ever-changing river of experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 Meditation: The Breath – Portal to Presence 18:50
Tara Brach
We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 Pleasure & Displeasure 55:34
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-24 Instructions & Guided Meditation 36:25
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-24 Internal And External Mindfulness 55:44
Pamela Weiss

2017-05-24 Examining Reality: Preparing Ourselves by Grounding in Ethical Integrity 53:59
Nikki Mirghafori
This talk was given on the second day of a week-long retreat entitled, "Examining Reality". Four ways of practicing with sila (virtue) from the Visuddhimagga are discussed. The talk ends with an invitation to examine our assumptions about our physical experience of reality. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 The Last Meal Blessing 1:31
Ayya Medhanandi
Pāli chanting for all the retreat yogis with a brief Dhamma reflection and blessings for the good kamma and happiness of all beings.
Madison Insight Meditation Group :  When Truth Speaks Out

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