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Dharma Talks
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2017-01-07 15 Talk: Seven Factors of Awakening, and Energy 45:31
Jill Shepherd
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An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity, then exploring the Factor of Energy in more detail
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 12 Meditation: Mindfulness of Mind 28:13
Jill Shepherd
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Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 11 Instructions: Mindfulness of Mind 13:34
Jill Shepherd
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Bringing awareness to mental activity, and ways of reducing identification with thoughts
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 09 Instructions: Mindfulness of Feeling-tone (Vedana) 9:41
Jill Shepherd
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Learning how to recognise pleasant, unpleasant and neutral feeling-tone at the six sense doors, and guidance for exploring this in pairs, naming pleasant and unpleasant feeling-tone out loud
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
Jill Shepherd
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Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd
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Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 Morning Reflection: 47:07
Akincano Marc Weber
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4 Dimensions of Mind-Cultivation (bhavanā) | Attention and Mindfulness: Stages
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 05 Instructions: Refining mindfulness of the body 8:22
Jill Shepherd
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Instructions for paying closer attention to physical sensations in the body, and guidance on meditating in pairs, naming physical sensations out loud
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
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Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 03 Instructions: Mindfulness of breathing 13:59
Jill Shepherd
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Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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