This talk overviews the larger mindfulness movement--the science, the ways mindfulness has been incorporated into society, and the definitions. The second half explores the practical elements of mindfulness and how to practice it.
There are five benefits
1. having a peaceful mind
2. subtle and refined breathing
3. not being thirsty, no need of drinking water
4. having happy mind states
5. overcoming unwholesome mental state easily
Morality is the foundation of concentration and wisdom
