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Dharma Talks
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2022-09-28 Guided Meditation - Metta for Oneself & Friend 42:17
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Guided Meditation - Metta, Including the Difficult Person 43:55
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Choiceless Attention 61:20
Guy Armstrong
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Mahasi Sayadaw taught this style of meditation in which any object that arises in our experience can be the momentary focus of mindfulness, including breath, sensations, sounds, emotions, thoughts, and so on.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-26 Buddhist Studies - The Hindrances of Ill Will Meditation 26:26
Mark Nunberg
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Guided Meditation by Mark Number
Common Ground Meditation Center :  Buddhist Studies: Relating Wisely with the Hindrances

2022-09-26 Instructions & Guided Body Scan Meditation - Feeling Tone 3:01:03
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-25 Guided Meditation - Metta for Friend & Benefactor 44:17
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-25 The Wise Skill of Recognizing Wellbeing and Joy - Meditation 40:08
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-09-25 Instructions & Meditation - Mindfulness of the Body 54:30
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-24 Instructions & Meditation - Metta for Easy Person 39:26
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-24 Instructions & Meditation - Settling, Grounding, Anchoring Body 60:28
Jenny Wilks
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This recording also includes Jake Dartington.
Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

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