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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-10-04
Meditation: Letting Thought Clouds Come and Go
21:56
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Tara Brach
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This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
“It’s in that gap between thoughts that the light shines through – this mystery, this living mystery of what’s right here… opening to and relaxing into the life that’s right here.” ~ Tara
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Insight Meditation Community of Washington DC
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2023-10-04
Grundlegendes zu Sammatta Praxis
47:49
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Renate Seifarth
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Metta gehört zu den Objekten für Sammatta-Meditation. Neben der grenzenlosen Güte soll die Fähigkeit der geistigen Sammlung gestärkt werden. Es wird betrachtet, was unter sammatta verstanden wird, welche Bedingungen förderlich sind und welche Resultate entstehen können.
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Waldhaus am Laacher See
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Metta Retreat
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