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Dharma Talks
2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 Expanding Awareness - A Guided Meditation 43:58
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-05 Day Four, Guided Self-Compassion across the lifespan, from childhood to old age. (Retreat at Spirit Rock) 44:04
Alisa Dennis
Can we travel into our past and into our future through the power of our intention and the magnetic pulse of our hearts? Maybe? And what’s wrong with living in the Maybe Place? This guided meditation supports us in deepening the capacity of our hearts to listen deeply and at ease to our own pain and suffering across our lives. Widening the heart's capacity to hold our own grief and sorrow will strengthen our capacity to turn toward, be with, and then respond thoughtfully to the pain of the world.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 Day Three, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 47:07
Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Instruction & Guided Meditation 28:38
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-03 Day Two, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 39:40
Wes Nisker
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori
Metta practice, benefactor.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-09-29 The Seven Factors Of Enlightenment: 59:05
Jeanne Corrigal
The factors are explored within the map of the Satipatthana Sutta, with an emphasis on joy. This talk includes a Therigatha poem translated/rendered by Matt Weingast and closes with a very short guided meditation on the factors.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-28 Yoga of the Heart 40:27
Kittisaro
Wisdom and compassion, different expressions of the one mind. Deliverance of the heart through metta: Talk followed by Guided Meditation
Vallecitos Mountain Retreat Center Reclamation of the Sacred

2018-09-23 Morning Guided Meditation Instructions On Vedana. 45:46
Jaya Rudgard
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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