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Dharma Talks
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2022-10-07 Meditation on awareness, Dhamma talk Part 3 on Satipaṭṭhāna: Mind (citta) 1:33:55
Bhante Sujato
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Meditation on awareness. Dhamma talk Part 3 on Satipaṭṭhāna: Mind (citta). The power of awareness. Movement towards subtlety, like an echo or an animal. Focussing on how greed, hate or delusion effect the mind; the mind with or without these. Awareness emerging from contemplation of the body and feeling. Discussion of wanting and not wanting, noticing when hate is reduced. How to see delusion in meditation; moha as thinking you know, delusion as a destraction from knowing often by way of greed and hate.
Lokanta Vihara

2022-10-07 Kindfulness of Breathing Guided Meditation 38:50
Ayya Santussika
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Bellingham Insight Meditation Society :  Embracing Change, Mastering Letting Go

2022-10-06 Guided Meditation and Short Reflection - No Preference 46:49
Kirsten Kratz
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Gaia House :  Liberating Ways of Looking

2022-10-05 Meditation: The Center of Now 16:29
Tara Brach
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This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.
Insight Meditation Community of Washington DC

2022-10-05 Guided Meditation Exploring Ways of Practicing with Reactivity 38:26
Donald Rothberg
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After some brief initial instructions in posture, setting intentions, cultivating stability of mind, and basic mindfulness, there is a period of settling, followed by brief instructions on being mindful of any moments of reactivity, and then, some time later, on being mindful of any moderate or greater (while still workable) moments of pleasant or unpleasant experiences, noticing any tendencies to move from pleasant to craving and grasping (one form of reactivity), and to move from unpleasant to not wanting to pushing away in some way (the other main form of reactivity).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-10-03 Beacon of Love Meditation 24:46
Jack Kornfield
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Some of you may have your own way of practicing metta/lovingkindess meditation. Others may want to listen and follow along—but it’s not a rigid practice. Do whatever most naturally opens the heart. For some people, the recitation of words—which we’ll do—may be helpful. For others, it’s more helpful to simply sit in a field of love and radiate kindness without a lot of words, specific language, or intention. Whatever floats your heart—follow that into goodness.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-09-30 Meditation on the elements inside ourselves, Dhamma talk Part 2 on Satipaṭṭhāna: Feelings (vedana) 1:22:06
Bhante Sujato
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Meditation on the elements inside ourselves. Dhamma talk Part 2 on Satipaṭṭhāna: Feelings (vedana). Satipaṭṭhāna as a "samādhinimitta", use of nimitta vs. descriptions of lights during meditation in the suttas. Anapanāsati as a another way to do Satipaṭṭhāna. Vedana as present in the breath. Pain during meditation. How the Buddha emphasised happiness during meditation (often a synonym for meditation!). Equanamity is the final stage in major lists such as the seven awakening factors, brahmavihāras.
Lokanta Vihara

2022-09-29 Abiding in Metta that Abounds 41:43
Dhammadīpā
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guided meditation radiating metta loving kindness
Dassanāya Buddhist Community

2022-09-29 Sensing the Breath 24:01
Dhammadīpā
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guided meditation observing all of the parts of the breath
Dassanāya Buddhist Community

2022-09-28 Meditation: Calling on Your Future Self 14:28
Tara Brach
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We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.
Insight Meditation Community of Washington DC

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